Sport and Activity
Experts often recommend at least this many minutes of moderate physical activity per day for many people.
What is 30 minutes?
These three nutrients provide the body with energy and are needed in large amounts.
What are macronutrients?
This device counts the number of steps a person takes during the day.
What is a pedometer?
This macronutrient is the body’s main source of quick energy and is found in foods like bread, pasta, and fruit.
What are carbohydrates?
This muscle pumps blood throughout the body and becomes stronger with regular exercise.
What is the heart?
This macronutrient helps build and repair muscles and is found in foods like meat, eggs, beans, and tofu
What is protein?
Drinking this is essential before, during, and after exercise to prevent dehydration.
What is water?
This macronutrient provides the most calories per gram and helps store energy and protect organs.
What is fat?
This warm-up activity prepares muscles for exercise and reduces injury risk.
What is stretching?
Carbohydrates and protein each provide this many calories per gram.
What is 4 calories?