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Random
100
This is a picture of which popular singer?
Ariana Grande
100
What is Spider-Man's real name?
Peter Parker
100
What is the largest living bird?
The Ostrich!
100
Why is it important to have a time limit when using distractions as a skill?
So the distraction does not turn into avoidance
100
What is the only fruit with seeds on the outside?
Strawberries
200
“Don’t Stop Believin'” is a classic rock anthem by which band?
Journey
200
In The Wizard of Oz, what is the name of Dorothy's dog?
Toto
200
What mammal found in Australia is venomous?
The male duck-billed platypus!
200
Name 5 ways to practice mindfulness
Example Answers: A-Z, 5-4-3-2-1, count backward from 100 by 7, go for a mindful walk, list all 50 states, list all the words you can think of that start with the same letter, etc.
300
What year did Zayn leave One Direction?
2015
300
What was the first Pixar movie?
Toy Story
300
What are the only birds that can fly backwards?
Hummingbirds!
300
Describe how anxiety can be adaptive and give an example
Anxiety can increase preparedness for important events
300
According to Newsweek, in 2021 Joey Chestnut set a record of eating ____ hotdogs (with buns) 10 minutes.
76
400
Which singer's first #1 hit on the US Billboard pop charts was titled "Heartbreak Hotel?"
Elvis Presley
400
In The Lion King who is Mufasa’s trusted advisor?
Zazu
400
What animal has the highest blood pressure?
Giraffes!
400
What are the 5 Stages of Change?
Precontemplation, Contemplation, Preparation, Action, Maintenance
400
What is the name of the largest desert in the world?
Antarctica
500
What music artist has won the most Grammy Awards?
Beyoncé
500
In what country were The Lord of The Rings Movies Filmed?
New Zealand
500
How many noses does a slug have?
Four!
500
What does the acronym DEARMAN stand for?
Hint: It is a skill to help with Assertive Communication
D: Describe, E: Express, A: Assert, R: Reinforce, M :(stay) Mindful, A: Appear Confident, N: Negotiate
500
What is the name of the artist that painted the Mona Lisa?
Leonardo da Vinci