Origins
What does RAK stand for?
Random Acts of Kindness
RAK starts with ____
What is "you"?
Kind people have less of this stress hormone
What is cortisol?
You find these acts of kindness hidden in gardens and parks
What are Kindness rocks?
Active listening when engaging with a co-worker
What is effective communication in the workplace?
Most well-known, and heartwarming acts of kindness during World War history.
What is the Christmas Truce?
Kindness sends a wave that keeps rolling, and all it needs is one person to start it. One small kind act can cause a ripple effect that impacts an entire community.
What is a chain reaction?
People who are kind produce these natural stress relievers.
What are endorphins?
This act of kindness can be anonymous and creative
What are Kindness Notes?
Donating your time, money, or gently used items to their cause
What is supporting local charities or nonprofits in your community?
On this day soldiers chose to connect to their human instincts to connect rather than kill each other on orders from their commanders.
What is Dec 24th 1914?
Respecting this is a way of being kind to people physically and emotionally.
What is Personal space and boundaries?
Also known as the love hormone, what does being kind produce?
Whate is oxytocin?
We can help veterans through RAK by doing this.
What are writing cards and/or making care packages?
Creating a safe space for sharing ideas without judgment or backlash
What encourages collaboration and brainstorming within a team?
RAK day is observed on this day in Canada and many other countries in the world.
One of the best ways to teach kindness is to ___________ it.
Kindness to others is by being intentional about it and showing it.
What is practice, practice, practice?
Oxytocin increases these two components of well being.
What is self esteem and optimism?
We can be kind to the earth by doing this.
What is Picking up litter?
These words are ___________ of kindness.
What are synonyms of Kindness?
What is "Be Kind Whenever Possible"?
Assertiveness, Caring, Compassion, Fairness, Gratitude, Helpfulness, Integrity, Perseverance, Respect, Responsibility, Self-Care, Self-Discipline
What are kindness concepts?
This hormone heal wounds, calms you down, and makes you feel happy.
What is serotonin?
Being kind can also show gratitude. This is a small way to be kind every day.
What is saying Thank You?
Organizing team-building activities that everyone can participate in, regardless of their abilities or interests.
What is an inclusive action to boost morale in the office?