True or False
Being kind is easy to do
True
You see trash lying in the middle of the walkway.
What could you do?
Pick it up and throw it away in the proper trash/recycling bin
What does it mean to be "kind"?
To be nice without expecting anything in return
Good Morning
Saying something nice to make someone's day better
Name a "self-care' act of kindness
Person Served answers
You are hungry and want to be first in the lunch line.
Is it okay to cut in the line?
No/false
How can you show kindness to a peer
Say:
"Good Job"; "You are doing great"
Listen to them; Play a game with them; Help them
Name 2 Act of Kindness you could do
Open the door for them...
Say "Hello"
Etc...
How are you?
Showing you care about someone
Journaling/ drawing is a good way to care for your mental health.
True/False?
True
You walk into class and notice your friends are picking on a kid named Fred. You know Fred is a little strange and doesn't have many friends. They call him mean names and laugh at him. You go sit at your desk and ignore the situation.
It's okay as long as you don't do it too
False
You see a friend crying, what should you do?
Listen, offer support, show you care...
When someone is being kind, how does it make them feel?
It makes them feel happy, appreciated, respected
Great job!
Saying something nice to make someone's day better, building their self esteem
Caring for yourself outside
Going for walks
Doing sports
Watching nature
and more...
Letting others do all the work, is a form of what?
Being selfish
A friend just graduated from job prep, what can you say to them?
Good job, congratulations...
How can you show kindness to yourself?
Take care of yourself- use mindfulness, eat healthy, exercise, think positively.
If you mess up or do something wrong, that is okay! We all make mistakes.
Shut up!
Is this a kind word?
No
It's mean, rude, hurtful...
Examples of self-care are?
Person Served answers...
It isn't polite to help someone in need
False
Your parent/care provider is sick, what care you do?
Many answers....
This simple act can brighten someone's day and only takes a few seconds
Say "Thank you"
Share some "kind" words you know
Sharing.....
Taking breaks, getting enough sleep, and practicing mindfulness are all examples of this
Self care