SPMI
When someone experiences persistent and intense feelings of sadness for extended periods.
What is Major Depressive Disorder?
This form of therapy helps to identify and change elements of belief systems that lead to negative thoughts and behaviors.
What is Cognitive Behavioral Therapy?
Most adults need this many hours of sleep a night.
4hours
8hours
6.8hours
6.8 hours
Fact!
This bipolar disorder is characterized by at least 1 manic episode and may or may not have a major depressive episode.
What is Bipolar 1 Disorder?
Immediate, short-term counseling to stop critical emotional incident from getting worse.
What is Crisis Intervention?
Soul
Exercise helps you start healthy mentally, physically, and spiritually.
Mental Health challenges are common.
Fact!
This spmi is characterized by thoughts or experiences that seem out of touch with reality, disorganized speech or behavior, and decreased participation in daily activities.
What is Schizophrenia?
Future-oriented, goal-directed approach to solving human problems of living.
What is Solution Focused Therapy?
True of False.
Talking to others about problems in our lives is a healthy coping skill.
True!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Personality weakness or character flaws cause mental health problems.
Myth!
A combination of symptoms of schizophrenia and a mood disorder.
What is Schizoaffective Disorder?
This technique offers real support through conversation, without becoming exhausted or frustrated in the process.
What is Supportive Listening?
True or False
Coping skills are used to avoid problems in our lives
False!
Coping skills helps us work through our problems and emotions.
All stress is bad stress.
Myth!
This bipolar disorder is characterized as having a major depressive episode lasting at least 2 weeks and at least one hypomanic episode.
What is Bipolar 2 Disorder?
A directive, client-centered counseling style for eliciting behavior change by helping to challenge and explore ambivalence.
What id Motivational Interviewing?
Charlene gets into a fight with her brother. She decides to leave the situation and go for a walk. Is this a good coping skill?
Yes!
Going on a walk and leaving the situation is a great way to reduce anxiety and calm down.
Stopping psych medications "cold turkey" isn't dangerous.
Myth!