CBT
Coping Skills
Definitions
Cognitive Distortions
Random
100

This is what CBT stands for.

Cognitive Behavioral Therapy

100

Name 3 positive coping skills

Exercise, art, talk to a friend, participate in a sport, and many more

100

Something that sets off an emotion

what is a trigger?


100

Nothing goes the way I want it to.

What is overgeneralization?
100

What gets wetter the more it dries?

A towel

200

An early warning sign someone may experience when feeling angry.

Feeling hot, Headache, Heart racing, and more

200

Name three negative coping skills

self-harm, substance abuse, isolating, fighting, bottling feelings up, and many more

200

A 10-30 second mental break

What is a pause button?

200

I'm a loser and can't do anything right? (Two possible answers - Double points if can guess both)

What is Labeling OR Black and white thinking?
200

The year the first Apple iPhone was released

2007

300

The 3 points of the CBT Triangle

What is: Thoughts, Emotions, and Actions

300
Name two coping skills you can do without any people or tools.

Deep breathing, counting, list as many animals as you can think of, visualization, isotonics, and more

300

Definition of a middle warning sign

What is something you can feel and others may begin to see?

300

It's all my mom's fault. If she had been more loving when I was younger...

Blaming

300

Mageirocophobia is the fear of what?

Cooking

400

This is what SMART stands for, relating to setting goals.

What is: Specific, Measurable, Attainable, Relevant, Time-bound?

400

Name 3 passive outdoor skills

Hammocking, cloud watching, painting outside, suntanning

400
A mindfulness-based technique often used to help with substance use, eating disorders, self-harm, or mood disorders. It involved "riding out" an urge or craving by acknowledging the urge and waiting for it to pass. 

What is "Urge Surfing?"

400

I should have never made that phone call. 

Should statements

400

The number of stripes on an American flag

13 stripes

500

Thoughts that come to a person's mind automatically in response to events, which are negative/problematic and lead to problematic responses.

What are Cognitive Distortions?

500

This DBT skill provides strategies for building, maintaining, and repairing relationships while also balancing your own needs with the needs of others. 

What is DEAR MAN?

500

Contracting a set of muscles for about 5 seconds, and releasing the tension

What is isotonics?

500

I am going to lose my job, the my housing, and I will be homeless. (Two possible answers - double points for both)

what is catastrophizing? OR Fortune telling
500

The number of bones a shark has

Zero

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