CBT
CBT stands for
Cognitive behavioral therapy
Name 3 positive coping skills
exercise, art activities, talking to a friend, participating in leisure, and many more
Something that sets off an emotion
Trigger
I failed my math test. I am never going to graduate high school. I will have to live on the streets because I will never get a good job
Catastrophizing
Seeing only the worst case scenario in any situation. Often leads to indecision, anxiety, fear, worry, and panic.
Longest running show on TV
The Simpsons
Name an early warning sign someone might experience when they feel angry.
Multiple answers - any warning signs that can be felt but not seen
Name 3 negative coping skills
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
It's all my mom's fault. If she had been more loving when I was younger...
Blaming
You entirely blame yourself or someone else for a situation that in reality involved many factors that was out of your (or their) control.
What is the chemical symbol for Chlorine?
Cl
The 3 points of the CBT Triangle
Actions, thoughts, feelings
Name a coping skill you can do without any people or tools
Deep breathing, counting, listing as many animals as you can think of, visualizing happy place, isotonics, and more
Definition of middle warning sign
Something you can feel and others may begin to see
I am supposed to be on a diet of no sugar for the month of March. My coworker offered me a donut this morning and I just couldn't say no. Since I have ruined my goal of no sugar, I might as well just give up on the diet and start over in April.
All-or-nothing!
Involves viewing things in absolute terms. Everything is black or white, everything or nothing.
The process by which plants create food for themselves?
photosynthesis
What does SMART stand for related to setting goals?
Specific, Measurable, Attainable/Achievable, Relevant, Time-bound
Name a passive outdoor coping skill
Ex: Hammock, cloud watch, paint outside, sun tanning
An inaccurate or irrational thought that can lead to negative emotions and behaviors
Cognitive distortions
Ben becomes terribly upset when he notices the his tire is flat. He tells himself "Just my luck! Bad things like this are always happening to me"
Overgeneralization!
It happens when you make a rule after a single event or a series of coincidences. The words "always" or "never" frequently appear in the sentence.
This country invented ice cream
China
The five steps of the get a grip plan for sad, mad, or worry
1. Stop
2. Zip the thought/lip/worry
3. Focus on a point/the person
4. Take a deep breath
5. Calm down and focus/listen
The phone number for the Suicide and Crisis Hotline
Contracting a set of muscles for about 5 seconds and releasing the tension
Isotonics
Chad has a crush on this girl that he sees everyday at the coffee shop on the way to work. He decides that he won't speak to her or ask her on a date because "She probably thinks I am a freak. She would never date someone like me."
Mind reading
When you think someone is going to react in a particular way, or you believe someone is thinking things that they aren't.
Name TWO plural nouns that do not end in the letter "S"
Example: children, fish, geese, mice