Physical
What is the recommended amount of sleep, in hours?
Eight hours
One way to improve mental health is by meeting with a ___
Therapist (psychologist)
Self esteem is negatively or positively affected by peer pressure?
Negatively.
Irrational thinking
A method of thinking that is driven by emotion, bias, and in the moment impulse.
Rational thinking is impulsive.
False.
Name one function of our immune system?
To protect and defend the body
To get rid of waste
Prevent sickness and injury
How can sleep affect your mental health?
It can impact your emotional stability, and function.
Does social media affect your social health positively or negatively?
Trick question, Both.
Consent
giving permission, stating that you agree to something happening
Exercise has psychological effects
True
This form of exercise strengthens our heart and lungs.
Cardio (running)
Mental health refers to the state of your ___
Mind and emotions.
The ability to understand and feel for someone else's emotions.
First aid
Immediate physical care to an injury
genes are always hereditary information
Yes
Name one of the two primary sources of energy for the body.
Food (Nutrition)
Sleep
Can mental health be evaluated through physical tests?
No
Define an extrovert
Someone who focuses on external things, such as socializing.
Prefers to spend time with others rather than on their own.
Characterization: outgoing, friendly, energetic.
Epidemic
widespread outbreak of a disease
Social isolation can positively affect your mental health
False
What system in your body is a complex network that sends signals and takes in sensory information?
The nervous system.
What is the definition of mental disorders?
A condition that affects your thoughts, emotions, and behaviors.
How can you demonstrate active listening?
Eye contact, Nodding, body language, responding.
Vaccine
An injection that prevents specific diseases and builds up an immunity
Conflict is always unhealthy
False