Carbs
What are the two types of carbohydrates?
Complex and Simple
What is a waxy fat made by the body?
Cholesterol
Proteins are made of...
amino acids
What are compounds that help the body turn food into energy and body tissues called?
Vitamins
What 2 minerals are needed build healthy bones and teeth?
Calcium and magnesium
Where is Fiber found (2 sources)?
vegetables, fruits, beans, peas and grains
What are the 4 main types of fats?
saturated fats, monounsaturated fats, polyunsaturated fats, trans fats
Proteins are found to be highest in...
animal products
Vitamins are fragile. How can the be destroyed?
Food stored too long, cooked too much, exposed to air, or soaked in water
Mineral important for hemoglobin.
Iron
All carbohydrates are eventually turned into...
glucose
Fat is used by the body to... (1 of 3)
Protect against cold, provide energy for muscles, protect internal organs
How many amino acids does the body need for good health?
20
These vitamins can be stored in the liver and fatty tissues
Fat-soluble vitamins
These 2 vitamins help control chemical reactions in the body.
Manganese and zinc
Starches are found in...
grains and root vegetables
These fats are not a natural type of fat...
Trans fats
Define a complete protein
A food that has all 9 essential amino acids
These vitamins cannot be stored by your body.
Water-soluble vitamins
Carbonated drinks contain what that can keep your body from using calcium and weaken your bones.
Phosphates
A special form of starch that can be stored in the liver and muscles, and used as a reserve energy source is...
glycogen
This type of fat is mainly found in fatty fish...
Polyunsaturated fats
Extra protein can lead to loss of
calcium
The sunlight can give your body this vitamin.
Vitamin D
What does the body use copper for?
helps the body use the iron for making hemoglobin