Hands to Self
True or False, you should always ask permission before hugging a friend.
True! You should always get permission before entering someone's personal space!
What is empathy?
Empathy is the ability to understand how other people are feeling.
How do we show someone respectful listening? List three ways.
Sit down-control body and voice- eyes on the speaker
True or False- using your imagination can be a calming strategy.
True!
True or False: A student can fix a level 2 problem all by themselves.
True
true or false: You can enter your friend's personal space without permission.
False! You always need permission to enter someone's personal space.
What is a personal space- bubble?
A personal space bubble is an imaginary circle around you that represents how close you want other people.
Why is saying "I'm sorry", one of the most important lessons you can learn?
Saying I'm sorry is important because it can help to repair the relationships you have with others after you hurt their feelings.
True or False: Asking for a break is not a calming strategy.
False! it is a calming strategy!
Which problem size is SO small that you don't have to fix it at all?
Problem size 1
What does the word "permission" mean?
Permission means that you ask before you do!
What is a family tradition?
A family tradition is a special activity that reflects that family's values, interests, or beliefs.
True or False: It is okay to say no to an adult if you feel uncomfortable or unsafe saying yes.
True! Using your assertive voice can help you set those healthy boundaries while also staying respectful.
What are two strategies to help to calm your body?
You could have chosen belly breaths, tensing muscles, walking (pacing), washing face with cold water, fidgets, or yoga.
Someone budges in front of you in line! What sized problem is this?!
Level 1
What is a boundary?
In guidance class, a boundary is how physically or emotionally close you let someone else!
What does "being assertive" mean?
Being assertive means telling others your wants and needs in a respectful but firm way.
How do you practice Mindfulness?
You can practice mindfulness by engaging our 5 senses and focusing on one thing (or nothing!)
What is the first step to help someone calm down their big feelings?
1. Figure out what feeling words fit the best.
You and your friend get into a huge argument at lunch. What sized problem is this?
Problem size 2
What are two examples of people who can enter our personal spaces (without permission) if there is an emergency?
Ex. Police, Firefighters, Doctors, Dentists
What is Culture?
Culture is all of the things that make up who you are. This could include your family traditions, your religion, your home-country, and the food you eat!
Your friend loves to spend time reading and playing games on his switch. When he has to be around people for a long time, he gets really grumpy and tired. Is your friend an extravert or an introvert?
He is an introvert
What is the name of the OLDEST part of your brain? (hint: He gets very confused sometimes)
Grandpa LIZARD BRAIN!
Someone is bullying your best friend at recess every day. What problem size is this?
Level 3