Basic Nutrition
Nutrition is the process of getting food needed for what?
Health and growth
What is the body's main source of energy?
What are carbohydrates?
What are nutrients the body needs in small amounts?
What are micronutrients?
True or false: All fats are bad for you
What is false?
Which artist has the best selling album of all time?
Michael Jackson
Name all the key components of nutrition
What are carbohydrates, proteins, fats, vitamins, minerals, or water?
What builds muscles, organs, and tissues?
What are proteins?
Calcium and iron belong to what group of micronutrients?
What are minerals?
True or False: Carbs automatically make you gain weight.
What is Alaska?
Macronutrients are____
What helps absorb vitamins and provides energy?
What are fats?
Vitamins are organic or inorganic compounds?
What are organic?
Eating at night doesn't always cause weight gain but what matters more than timing?
What is total daily calorie intake?
What ocean is the deepest in the world?
What is the Pacific Ocean?
Nutrition involves the study of what in food?
What the nutrients?
The recommended intake of daily calories for proteins is
What is 10-35%?
This aids in digestion, circulation, and temperature regulation
What is water?
Why is skipping meals is bad for you?
What is it can slow metabolism in which lead to overeating later?
What is the only continent without a desert?
What is Europe?
Proper nutrition helps improve energy, growth, and overall what?
What is health?
The recommended intake of daily calories for carbohydrates is?
What is 45-65%?
DAILY DOUBLE: Name all the vitamins
Vitamin A,C,D,E,K, and B-complex vitamins
Carbs are essential to you but what is also key part of it?
What is portion control?
What is the smaller country in the world?
What is Vatican City?