Adapted Strength

Gym 101

100

What is “the big 3”?

Squat, Bench, and Deadlift

200

What’s the main thing to look out for when working out around oly lifters?

Line of sight.

Equipment Check

200

This item is used to help assist in putting weights onto a barbell.

Deadlift Jack

300

Name 5 barbells (their labeled names)

Greta, Bernadette, Helena, Gloria Dela Cruz, Carolina, Vy, Helen Timmy, Joseph, 

AS Lore

200

What year was Adapted Strength LLC established?

2022

500

Who is the first gym client?

Andrew