Types of Change
What is Change?
This occurs when something is not going the way it used to. It can be positive or negative.
It is ok to have different feelings when change happens
yes
Jane lives in La Horquetta she has to move to Port of Spain to live. Jane may not be happy about this because
Personal Answer.
She may have to change school
she may miss her friends
As we change or get older we are expected to be more _________________
Responsible
We cannot stop changes from occurring/happening so we have to ___________ to change.
Adapt
What skills can i use to adapt to change?
Coping skills
Changes may cause you to have different feelings. You should use your ______________ skills to adapt to changes
Coping
Your are responsible for your l____________, for doing your h___________
Learning
Homework
Change can be expected or ___________
Unexpected
Do people like all the changes that come into their lives. They are:
No
Can you stop changes form happening?
No
As we get older our responsibilities increases or decreases
Increases
Name one unexpected change that occurred in Trinidad and Tobago recently
Covid 19, Beaches closed, Churches closed, School closed
A child who is able to recover quickly after a difficult situation or change is r_____________
Resilient
Larry lives in Tunapuna she has to move to San Fernando. One Feeling Larry may experience is _______
Sadness
Saying Good Things to Yourself. This is called a________
Affirmations
Name two expected changes that everyone of us experience?
Personal Answer
Class
Age
Weight
____________ affirmations can help me to change the way think
Positive
Three tips for adapting to change
Personal answer
Be positive (affirmations)
Stick to a routine (sleep time, wake time)
Read (use your text book and other online recourses)
Get regular exercise
Never ever give up
Use your coping skills (draw, talk to someone, sing