Whats in the 2:30?
Abbreviations
ADC Coaches
Positions
Skills
100

There are ____ number of sections in an elite routine

8

100

J2

What is Junior 2?

100

This coach previously cheered for George Mason University

Who is Coach Kevin?

100

This position stands on the left side of the flyer

What is the side base?

100

The name of this motion is also prominent in football

What is a touchdown?

200

This portion of the routine is judged based on many aspects including level changes, floorwork, and footwork

what is dance?

200

BHS

What is a backhandspring?

200

The ADC Allstarz mother-daughter coaching duo

Who is Coach Zee and Coach HeLeena?

200

This position requires core strength and body control

What is the flyer?

200

A skill that requires bases to intertwine their hands in order to send a flyer as high as they can into the air

What is a basket toss?

300

How many 8 counts are in 2 minutes and 30 seconds

46

300

ROT

What is round off tuck?

300

This coach became an NCA College National Champion with her team in 2019

Who is Coach Kate?

300

This position is responsible for adding extra power and control to the stunt group

What is the front spot?

300

This skill requires athletes to jump and perform a straddle position in the air

What is a toe touch?

400

This is the elite running tumbling pass for level 2

What is a front walkover round-off back handspring?

400

USASF

What is the United States All-Star Federation
400

This coach was previously a UCA instructor

Who is Coach Taylor?

400
This position controls communication among the stunt group

What is the backspot?

400

This skill requires an athlete to come off the ground with both legs coming up together and straight in front of them, ideally parallel to the ground

What is a pike?

500

Max value of Stunt and Pyramid Creativity on the score sheet

What is 2.5?

500

BATC

What is Battle at the Capitol?
500

These four coaches have all cheered together in the past

Who are Coach Autumn, Coach Elisa, Coach Nneka, and Coach Tirzah?

500

This position tends to learn most of the different grips

What is the main base?

500

This skill requires the flyer to switch from their opposite leg to main leg while the bases toss up to prep or extended level lib

What is a switch-up?
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