DBT
What are the four components of DBT?
Mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation
Ability to talk about problems and ask for practical help
Triggers
What CBT stands for.
Cognitive Behavioral Therapy
Thinking about or engaging in activites that induce positive emotions
Positive distraction
Defense Mechanisms
Radical acceptance, using ACCEPTS, self-soothing, using HALT, using STOP
Adequate exercise or physical activity and a balanced and healthy diet
Physical Health
Name the stages of relapse in order
Emotional, mental, physical
A technique uesd to shift your mindset so you're able to look at a situation, person, or relationship from a different perspective
What's something you can do on a daily basis to maintain medication compliance and receive therapy?
Attending treatment
Refusing to admit the truth about addiction and its consequences to ourselves.
Denial
Reasonable, Emotional, and Wise
Belief that ones self has value and acceptance of personal flaws, weaknesses, and mistakes
Self Esteem
Trusted individuals that you can go to for support and reflection.
Sober support network
A person's most central ideas about themselves, others, and the world.
Core beliefs
Activities you can do to buy yourself time during a craving.
Diversions/distractions
Withdrawal symptoms that occur after detox
Post-acute withdrawal symptoms (PAWS)
Skills used to make positive changes and strengthen relationships.
Interpersonal Effectiveness
Does not ruminate on mistakes, personal flaws, or problems, and the ability to consider personal strengths and weaknesses rationally.
Meetings you can go to for support outside of treatment.
AA/NA meetings
A diagram that shows the relationship between thoughts, emotions, and behavior.
The cognitive triangle
A skill you can use to decrease symptoms of anxiety that consists of breathing in for 4 seconds, holding for 4 seconds, and exhaling for 6 seconds.
Deep breathing
What are the 5 stages of change?
Precontemplation, contemplation, preparation, action, maintenance
Skills used to manage feelings to better cope with situations you're in.
Emotion Regulation
Meaningful involvement in work, education, or other roles
Sense of Purpose
Making a list of warning signs, social supports, and coping skills to avoid relapse.
Relapse prevention plan
List 3 examples of cognitive distortions
Magnification, minimization, catastrophizing, overgeneralization, magical thinking, personalization, mind reading, fortune telling, emotional reasoning, disqualifying the positive, "should" statements, all-or-nothing thinking.
Writing down your thoughts and feelings to understand them more clearly
Journaling
A disease involving continued use of a substance despite serious substance-related problems such as loss of control over use, health problems, or negative social consequences
Addiction