Self-care
Rules and limits you set within relationships. They tell you what’s okay, and what’s not okay, in a relationship.
Personal boundaries
Ability to talk about problems and ask for practical help
Triggers
What CBT stands for.
Cognitive Behavioral Therapy
Thinking about or engaging in activites that induce positive emotions
Positive distraction
Psychological strategies that are unconsciously used to protect a person from anxiety or other distressing emotions.
Defense Mechanisms
Examples of physical self-care
eating healthy, exercise, eating regularly, going to preventative doctors appointments
Adequate exercise or physical activity and a balanced and healthy diet
Physical Health
Name the stages of relapse in order
Emotional, mental, physical
A technique used to shift your mindset so you're able to look at a situation, person, or relationship from a different perspective
Cognitive reframing
What's something you can do on a daily basis to maintain medication compliance and receive therapy?
Attending treatment
Stages of relapse
Mental, emotional, physical
Taking time off of work, school, and obligations, getting away, talking about problems and participating in hobbies is a form of what kind of self-care
psychological/emotional self care
Belief that ones self has value and acceptance of personal flaws, weaknesses, and mistakes
Self Esteem
Trusted individuals that you can go to for support and reflection.
Sober support network
A person's most central ideas about themselves, others, and the world.
Core beliefs
Activities you can do to buy yourself time during a craving.
Diversions/distractions
Withdrawal symptoms that occur after detox
Post-acute withdrawal symptoms (PAWS)
When you notice self care slipping this may lead to which stage of relapse
Emotional
Does not ruminate on mistakes, personal flaws, or problems, and the ability to consider personal strengths and weaknesses rationally.
Meetings you can go to for support outside of treatment.
AA/NA meetings
A diagram that shows the relationship between thoughts, emotions, and behavior.
The cognitive triangle
A skill you can use to decrease symptoms of anxiety that consists of breathing in for 4 seconds, holding for 4 seconds, and exhaling for 6 seconds.
Deep breathing
What are the 5 stages of change?
Precontemplation, contemplation, preparation, action, maintenance
What is self care not
selfish
Meaningful involvement in work, education, or other roles
Sense of Purpose
Making a list of warning signs, social supports, and coping skills to avoid relapse.
Relapse prevention plan
List 3 examples of cognitive distortions
Magnification, minimization, catastrophizing, overgeneralization, magical thinking, personalization, mind reading, fortune telling, emotional reasoning, disqualifying the positive, "should" statements, all-or-nothing thinking.
Writing down your thoughts and feelings to understand them more clearly
Journaling
A disease involving continued use of a substance despite serious substance-related problems such as loss of control over use, health problems, or negative social consequences
Addiction