What is this type of trigger?
My boyfriend wants me to come visit but we used together.
Environmental Trigger
People
Progress not ________
Perfection
What are the first names of the four main characters in Golden Girls?
Blanche, Dorothy, Rose and Sophia
True or false:
Having too much idle time without meaningful projects or activities is a Behavioral Trigger
True
True or false
We should celebrate milestones in sobriey.
True,
I will never be able to stay clean for a year.
Cognitive Trigger
Negative Thoughts
One day at a ________
Time
How many feet are in a yard?
3 feet
True or False:
Not maintaining healthy eating and sleep routines is an Environmental Trigger.
False
( Physical )
True or False
Every coping mechanism works for everyone.
False
There are hundreds of coping mechanisms find what works for you.
I'm sure my friends don't know they are tempting me when they offer me a drink.
Social Trigger
Social Pressure
Principles before __________
What is the deadliest mammal?
Hippo
True or False:
Blaming oneself for bad outcomes without considering other factors is an Environmental Trigger.
False
(Cognitive/Negative Thoughts)
What does the 4 D's stand for?
Delay, Distract, Distance and Discuss
I am sure I'll sleep normal again soon no need to worry to much.
Physical Triggers
Fatigue
What does K.I.S.S. stand for
Keep It Simple Stupid
What was the first country to give women the right to vote?
New Zealand — in 1893,
True or False
Addiction is usually progressive and continues to worsen over time.
True
What does H.A.L.T stand for in recovery?
Hungry, angry, lonely tired.
It is important to pay attentions to these things especially in early recovery.
I know my abuser will be at the family reunion but it will be okay I am grown now.
Psychological Triggers
Trauma
This too shall
pass
What is the rarest blood type?
AB Negative
True or false:
Whether physical and/or psychological, addiction can be arrested and treated.
.
True
Relapse prevention plan.