Relapse Prevention
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them they could be a factor for relapse.
Triggers
A powerful desire to use substances, often perceived as "impulsive" and "uncontrollable"
Craving
Creating a Fearless and Moral Inventory of Ourselves
Step 4
This famous rock star died officially of heart failure, but after his death reportedly was found to contain high dosages of, among other things, the opiates Dilaudid, Percodan, and Demerol, as well as Quaaludes and codeine.
King of Rock 'n Roll, Elvis Presley
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness
Class of drug that decreases activity level, heart rate, blood pressure, impairs motor functioning, creates difficulty concentrating, and slurred speech.
Depressant
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
Gratitude
These thoughts are harmful in recovery and can be things we tell ourselves to talk us into using again
Relapse Justification Thoughts / First Thought Wrong / Stinkin' Thinkin'
Someone who guides a newcomer through the process of 12-step groups.
Sponsor
Carrying the message to others
Step 12
This music artist passed away at 27 due to an alcohol overdoes. Had a history of overdoses of heroin, ecstasy, cocaine, ketamine and alcohol.
Amy Winehouse, passed away 23 July 2011.
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
Self-care
Class of drug that increases heart rate, blood pressure, dilated pupils, and an increase in activity level.
Stimulant
Refusing to admit the truth about addiction and its consequences to ourselves.
Denial
Believing in our ability so greatly that it can cause us setbacks or problems in relation to recovery and mental health
Overconfidence
Complacency and / or Arrogance
What stage of recovery is when you are in denial and not interested in treatment?
Pre-contemplation
This step emphasizes the principle of surrender
Step 1
Actor who was famously found in possession of cocaine, crack cocaine, heroin, and an unloaded .357 Magnum and was court ordered to rehab in 2001. Has maintained sobriety since 2003 crediting family, friends, therapy, meditation, 12 Step programs, yoga, and Kung Fu.
Robert Downey Jr
Practicing accountability for ones actions, honesty, and developing strong moral principles. Even when no one else is watching!
Integrity
What are the benefits to drinking water?
lubricates joints
makes saliva and mucous
oxygen throughout the body
boosts skin health
cushions the brain spinal cord and organs
regulates body temp
assists digestive system
flushes out the body waste (helps you poo)
blood pressure
lessens affects of asthma
provides minerals and nutrients that dissolve in water
prevents kidney damage
helps with exercise
weight loss
Name at least 3 reasons people use drugs/alcohol
To feel better (stress, depression, etc)
To feel good (socially, pleasure, relaxation)
Curiosity (peer pressure, seeking a thrill, etc)
Fear of withdrawal (using to avoid feeling ill/dope sick/ hungover) ex: drinking as an "eye opener"
What is the most common trigger of relapse?
Boredom
What does the acronym HALT stand for?
Hungry
Angry
Lonely
Tired
These steps are considered the “foundation“ for the rest of the steps
What are steps 1, 2, And 3
Famous MTV movie star who's drug use which consisted of multiple drugs like cocaine, ketamine, nitrous oxide, PCP. Recently hit his 14th year sober.
Steve-O
List 3 healthy coping skills that you are able to utilize in treatment?
journaling, calling a sponsor, meditation, exercise, etc.
Name 3 specific areas of the body that can be affected by drug use
Mouth
Liver
Throat
Lungs
Skin
Kidney
Bladder
Heart
Brain
What does FINE mean?
F***ed Up, Insecure, Neurotic, and Emotional
How could over commitment lead to relapse?
This can lead to feeling overloaded and under pressure.
Increased stress that promotes escapism.
Encourages grandiosity and wishful thinking in high-risk situations
Recovery is not a race- it can set unrealistic expectations for recovery.
Communicating and expressing thoughts, feelings and opinions that are clearly understood without putting someone else down?
Assertiveness
This step involves making amends to people we have harmed
Step 9
Most killed actor who began using marijuana at 8, alcohol at 12, and heroin at 14. Attributes the start of his recovery by being sent to the hole and praying to God to let him die with dignity.
Danny Trejo
What are the pros and cons of "emotional release" as a coping skill?
Pros: releases the pressure of overwhelming emotions
Cons: cannot be done in every situation. some people might think you are acting crazy
I will take other answers if close
Name 3 diseases or illnesses that can result/ be exacerbated from drug use
Hepatitis
Heart disease
Obesity
Mental health
HIV
Cancer
Stroke
Name 3 reasons that can influence whether or not a person becomes addicted to substances.
Genetics (family history)
Age / Age started substances
Environmental factors (neighborhood, friends)
Gender
Ethnicity