Drunk Driving
Thinking Distortions
Grounding
Boundaries
Misc
100
This holiday has the highest number of drunken driving accidents.
What is Thanksgiving
100

Distortion where everything is black and white and there is no gray area 

Extreme thinking (all or nothing) 

100

This helps you detach from emotional pain by focusing outward on the external world, rather than inward towards self. 

Grounding (distraction, centering, a safe place, looking outward, healthy detachment)

100

Boundaries can be set before, ______, and after a situation occurs 

during 

100
These are people, places, objects, feelings, and times that cause cravings.
What is Triggers
200
Over 40% of these are alcohol-related.
What is fatal automobile accidents.
200

Distortion where you believe that peoples actions or inactions are directly related to you 

Personalization 

200

What are the three types of grounding? 

Mental, Physical, and Soothing (emotional) 

200
Letting someone know you will not tolerate being talked to in an abusive way is an example of what type of boundary? 

Emotional 

200
_____ is feeling bad about what you have done.
What is Guilt
300
This substance will not restore senses affected by alcohol, such as vision; however, it is offered more than any other substance as a quick way to sober up.
What is Coffee.
300

Distortion where you only focus on one part of the scenario or story and disregard the rest 

Selective Focus

300

This is an example of what type of grounding: Saying a coping statement "I can handle this, this too shall pass"  

Soothing (emotional) 

300

What is a boundary? 

A rule, limit, guideline that you set for yourself or other people to keep you safe

300

A statement that is emotionally supportive and encouraging that you say to yourself, whether you believe it or not 

Affirmation 

400
This state has the highest rate of fatal drinking and driving accidents, maybe due to weather hazards.
What is Alaska.
400

Distortion where you do not apply what you have learned from previous situations and continue to make the same mistake over and over again, hoping for different results 


Concrete Thinking 

400

Physical Grounding consist of using WHAT? 

Your 5 senses (taste, touch, smell, hear, see) 

400

Letting someone know you don't feel comfortable with how close they are to you is an example of what type of boundary

Physical 

400
HALT is the acronymn for ______
What is Hungry, Angry, Lonely, and Tired.
500
The chances of being in a drunk driving accident increase by _____% at the point when you have consumed a six pack.
What is 44
500

Distortion where you do not recognize your role in the situation 

Actor vs. Observer

500

Describing your environment in great detail is an example of what type of grounding?

MENTAL 

500

Name the different types of boundaries discussed in group (there are 7)

Physical, emotional, sexual, mental/intellectual, financial, time, material 

500

What are the 4 styles of communication? 

Assertive, Passive, Passive Aggressive, and Aggressive 

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