Wise/Rational/Emotional
I am an addict in recovery
Reason Mind
What is a grounding Technique?
Meditation
Journaling
Guided meditation/imagery
5,4,3,2,1
Watching a movie/TV show
Reading
Mindfulness
Trying a new hobby
Sleeping and eating well
What is the first step to getting treatment
Admitting you need help
Detox
Significant steps are taken to end the problem behavior. The individual might be avoiding triggers, reaching out for help, or taking other steps to avoid temptation
Action
Who are the 4 group facilitators?
James
caroline
steph
maddi
sometimes others
Snapping at someone because they can not immediately give you what you want
Emotion Mind
What are some types of self care? (at least 2)
Sleep or rest
Stretching, walking, or exercise that feels good
Keeping medical appointments
Healthy food
Fresh air
Journal or talk it out
Stress management
Listen to or make music/art
Self-compassion
Counseling
What are treatment options for Addiction?
• Medication • Behavioral therapy • Groups • Rehab • Inpatient/outpatient • Recreational • Occupational • Medical • Voc. Rehab • Music
The changes made during the action stage are maintained. The individual may continue to face challenges, but at this point they have successfully changed their behavior for a significant period of time.
Maintenance
When did GF open?
January 2023
Someone accuses you of relapsing and you immediately get defensive
Emotion Mind
What can you do to help manage your stress? (at least 2)
Physical Activity
Mindfulness
Meditation
Art
Social Supports
1. Medical doctors 2. Nurses 3. Psychologists 4. Educators 5. Social Workers 6. Occupational Therapists 7. Recreational Therapists 8. Music Therapist 9. Clergy 10. YOU 11. Counselors
The individual has decided to change their behavior, and they begin to think about how to do so. During this stage, they will begin to make minor changes to support their goal, but they might not have completely ended the unwanted behavior.
Preparation
What is the therapy dogs FULL name?
Nova June Bailey
You listen to your feelings of anger at a person who hurts you and talk to them about how to resolve the situation
Wise Mind
How can you regulate your emotions when in a heightened situation? (at least 2)
What is the minimum time it is recommended you stay in INPATIENT treatment?
The costs of the problem behavior (such as drug use) are not yet recognized. The individual is in denial and is not seriously considering changing their behavior. They may have made previous attempts to change, but have since given up.
Pre Contemplation
How many people can we hold at GF?
50
You are in a conversation with someone and they say/do something that triggers you. You acknowledge your feelings and talk out the situation
Wise mind
List 7 coping skills
Going to a movie
karate
self care
walking away
looking at the facts
exersice
breathing techniques
calling someone
NA/AA meeting
What is the last step to treatment?
Kind of a trick question
MAINTENANCE
The individual is experiencing ambivalence about change. They can see reasons to change their behavior, but they are still hesitant. The problem behavior continues
Contemplation
What types of services do we offer?
Massage, mental health therapy, hydrotherapy, sauna, medication, nursing