Social Supports
Coping Skills
Relapse Prevention
Stress Management
DSM-5
100

Having a strong social support network can help prevent this.

What is Relapse.

100

This is the specific person, place, or thing that may cause your symptoms to increase.

What is a Trigger?

100

True or False: Relapse only refers to individuals who struggle with substance abuse issues.

False

100

True or False: Your body knows the difference between physical and psychological threats.

False

100

What is meant by the term Dual Diagnosis?

Mental Health issues coupled with Substance Abuse Issues.

200

 What are three different types of support group meetings?

NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, Grief groups, Mental Heath Groups

200

This is the practice of being present in the moment while calmly acknowledging one's thoughts and feelings.

What is mindfulness?

200

Name 3 ways you can maintain your mental wellness.

Proper sleep, exercise, healthy eating, setting goals, setting boundaries, mindfulness

200

Name 3 negative side effects of stress

Headaches, digestive issues, irritability, memory issues, anxiety, trouble concentrating, elevated heart rate, elevated blood pressure, fatigue

200

The following symptoms are signs of what mental health issue: Sweating, Increased Pulse, Racing Thoughts, and a feeling of dread.

Anxiety

300

How can Social Support improve self-esteem?

Feelings like you belong among others, feelings heard and acknowledged, etc.

300

What are the 4 main DBT skills?

Mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation

300

In the event of a mental health emergency, name 2 things you can do.

Call a hotline, Call 9-1-1, Go to an emergency room.

300

Name 3 examples of life stressors.

Financial, divorce, death, job loss, illness/injury, mental health, work, life changes

300

A Panic Attack can often mimic the signs of this medical emergency

Heart attack

400

Name three ways you can build your support network.

Maintain existing relationships, join a club, go to a support group, use professional support, increase community involvement.

400

What are four benefits from having and using healthy coping skills?

Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...

400

Name 3 warning signs that someone may be experiencing a negative change in their mental health.

Anger outbursts, change in personality, moodiness, withdrawal, isolation, feeling overwhelmed, uncharacteristic anxiety.

400

Name two factors that contribute to your ability to manage stress.

Quality of relationships, your outlook on life, emotional intelligence, and genetics.

400

Each year over 15 million American adults report that they suffer from this mental illness.

Depression

500

Emotional regulation and empathy are two benefits of which type of social support?

What is Emotional Support.

500

Fight, flight, ______ and ______.

Freeze and Fawn

500

This is a written document that outlines steps to take or people to call in the event of a mental health emergency. What is it called?

Safety Contract

500

Name one of the changes the body goes through during fight or flight.

anxiety, trouble concentrating, elevated heart rate, elevated blood pressure, sweating, shakes 

500

True or False: Depression is the leading cause of disability worldwide.

True

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