Substance Facts
This is the most commonly used addictive substance in the U.S.
What is Alcohol
This simple practice can help ground you during cravings.
What is deep breathing or mindfulness
This Phrase is returning to substance use after a period of abstinence
What is Relapse
One day at a time” is a slogan from this recovery program
What is Alcoholics Anonymous
True or False: Addiction and mental illness can happen at the same time.
What is true?
These class of drugs includes heroin and oxycodone.
What are opioids?
This common tool is used to track triggers and patterns in recovery
What is a journal?
This Substance Has the highest Rate for Relapse
What is OUD
"Insanity is doing the same thing over and over and expecting different results”
Who Is Albert Einstein
This term is for having both a mental health and substance use disorder
What is co-occurring disorder or dual diagnosis
This brain chemical is most involved in pleasure and addiction
What is dopamine?
HALT is an acronym for this
What is Hungry, Angry, Lonely, Tired?
People within this many days are at higher risk for relapse
What is 90 Days
______ Is The opposite of Addiction
-Johann Hari
What Is Connection
This mental health condition involves intense worry or fear
What is anxiety disorder
This synthetic opioid is much stronger than morphine and is involved in many overdoses
What is fentanyl?
This action you can take to build a healthy routine in recovery
What is setting a daily schedule?
Skipping meetings and isolation are signals for oncoming relapse also known as this
What Are Red Flags
"Recovery is not for people who need it.___________"
what is "It's for People who want it"
This is the most common reason people may use substances to cope with mental health issues
What is self-medication
This term is for needing more of a substance to feel the same effects
What is tolerance?
This kind of plan outlines strategies to avoid or respond to triggers
What is a relapse prevention plan
Approximately ___ of individuals with substance use disorders relapse at some point during recovery.
What is 60%
“I am not what happened to me, I am what I choose to become.”
Who Is Carl Jung
This widely used, evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors.
What is CBT