Big Book
Who were the two founding members of AA
What is Bill Willson and Dr.Bob?
This form of communication applies directly to someone you need to distance yourself from.
What are Boundaries?
This skill involves creating a routine that includes activities like relaxation, hobbies, and social time to help manage stress and prevent burnout
What is self-care?
This is the most widely recognized recovery program, offering a 12-step approach to overcoming addiction.
What is AA?
This term describes the process of re-engaging in substance use or behavior after a period of abstinence.
What is relapse?
This principle, found in step 1, is essential for starting recovery
What is Honesty?
This is the term for fully concentrating, understanding, and responding to what someone is saying.
What is active listening?
Things we tell ourselves to move in the right direction.
What is positive self-talk/ affirmations?
A person with experience in recovery often provides guidance, accountability, and encouragement.
What is a sponsor?
What are triggers?
What was the name of the doctor who wrote the doctor's opinion?
Who is Dr.Silkworth?
In recovery, this phrase refers to expressing your thoughts and feelings without placing blame.
What is an "I " statement?
This type of talk therapy encourages individuals to identify and challenge negative thought patterns to improve emotional well-being.
What is cognitive Behavioral Therapy?
These structured sessions with a professional help individuals develop coping strategies and address underlying issues.
What is therapy or counseling?
These types of plans involve preparing ahead of time for high-risk situations to prevent relapse, often including specific strategies for coping with cravings.
What is a Relapse prevention plan?
Step 4 asks members to make this kind of "fearless" inventory
What is a "moral inventory"?
This type of communication can be described as being open, honest, and respectful and is considered essential for building trust in recovery.
What is assertive communication?
This skill involves taking a break from a stressful situation by removing yourself physically or mentally, allowing time to de-escalate
What is distraction?
This step involves helping others who are struggling with addiction and sharing your experience to offer support and guidance.
What is the 12th step?
In many recovery programs, individuals are encouraged to rely on this concept,which represents a force greater than themselves to help guide them through challenges and maintain sobriety.
What is higher Power?
On what page can you find the phase "acceptance is the answer to all my problems"
What is 417?
Support groups emphasize this form of relationship-building to foster connection and reduce isolation.
What is peer support?
This exercise involves focusing on physical sensations in the present moment, often used to ground oneself during moments of anxiety or distress.
What is grounding?
Often overlooked, this recovery tool focuses on repairing relationships and addressing harm caused by past actions, as outlined in Step 9 of many 12-step programs.
What is making amends?
What are the four "Ds" of relapse prevention?
What are delay, distracted, de-stress, and de-catastrophize?