Support Networks in Recovery
This peer-led support group is for people recovering from drug addiction, following the principles of the 12-step program.
What is Narcotics Anonymous (NA)?
This part of the brain is responsible for decision-making and impulse control, and it can be weakened by long-term substance use.
What is the prefrontal cortex?
A key part of repairing relationships after substance use is learning to take responsibility for one's actions. This action is called ____.
What is accountability?
Engaging in regular physical activity, like walking or yoga, can help reduce stress and improve mood. This type of activity is called a ____.
What is exercise?
This common mental health disorder is characterized by feelings of persistent sadness and loss of interest in activities.
What is depression?
This animal is the fastest land mammal, capable of reaching speeds up to 60 miles per hour in short bursts.
What is a Cheetah?
This network of people, often consisting of family and friends, plays a vital role in maintaining sobriety by providing encouragement and accountability.
What is a support system?
The physical changes in the brain due to substance abuse, which result in cravings and compulsive behavior, are referred to as _____.
What is neuroplasticity?
A therapist or counselor who works with couples or families to improve communication and repair relationships is known as a ____.
What is a marriage & family therapist (LMFT)?
This is the basic nutrient found in fruits, vegetables, and whole grains, known to boost mood and energy levels naturally.
What are vitamins?
Individuals with this disorder experience excessive worry and fear, often leading to physical symptoms like sweating and shaking.
What is anxiety disorder?
This element, commonly used in thermometers and light bulbs, is the only metal that is liquid at room temperature.
What is mercury?
This term refers to a relationship between an individual in recovery and a sober mentor who offers guidance and support.
What is a Sponsor or sponsorship?
The release of these neurotransmitters (4 total), considered the "happy feel-good" chemicals, is heavily influenced by addictive substances.
What is Dopamine, Serotonin, Endorphins, and Oxytocin?
In recovery, it's important to set boundaries, especially with people who may not support your sobriety. These boundaries are meant to protect ____.
What is your recovery?
This practice involves focusing on the present moment without judgment and can help individuals manage cravings and negative emotions.
What is mindfulness?
This mental health disorder involves alternating periods of elevated mood (mania) and depression.
What is bipolar disorder?
This is the only country in the world that is also a continent.
What is Australia?
This type of therapy, in which individuals join together to work on common goals, can be beneficial for those in recovery to share their struggles and successes.
What is group therapy?
The brain's reward system becomes hijacked by addictive substances, making it more difficult to experience pleasure from everyday activities. This phenomenon is called ____.
What is anhedonia?
A healthy relationship in recovery is built on trust, communication, and mutual support, a concept often called ____.
What is emotional intimacy?
This technique encourages focusing on positive thoughts and self-talk to challenge negative or addictive thinking patterns.
What is cognitive reframing?
This disorder involves intense and irrational fear of a specific object, situation, or activity.
What is a phobia?
This famous 17th-century scientist developed the laws of motion and universal gravitation, laying the groundwork for classical mechanics.
Who is Sir Isaac Newton?
This recovery program improves the health and well-being of individuals, families, and communities with their self-empowering, science-informed approach for problematic addictive behaviors.
What is SMART recovery program.
This process, often used in addiction treatment, involves retraining the brain to respond more appropriately to rewards and pleasure through therapy and lifestyle changes.
What is neurofeedback or cognitive behavioral therapy (CBT)?
A partner or loved one’s codependency in a relationship can hinder recovery. This pattern often involves passively allowing the person with substance use issues to continue in their addictive behavior.
What is enabling behavior?
This is known to be the most dynamic and versatile coping skill for all types of stressors and/or triggers.
What is deep breathing or breathing techniques?
This disorder, often associated with childhood trauma, is characterized by intrusive memories, nightmares, and flashbacks.
What is post-traumatic stress disorder (PTSD)?
The only two countries that use the dollar as their official currency, outside the United States, are Panama and this Pacific island nation.
What is Ecuador?