relapse prevention
A plan that includes coping skills, supports, and knowledge of personal triggers.
what is a relapse prevention plan
Disrupts the trigger process.
what is Thought stopping techniques
True or false, anger is a primary emotion
False, anger is a secondary emotion.
Let go and _____ _______ .
what is let god.
Four things we need to avoid (hint HALT)
what is:
Hungry
Angry
Lonely
Tired
A person to help in recovery.
what is a sober support/sponsor
Name three coping skills you can use to avoid relapse (up to facilitator to determine)
many answeres
the acronym STOP stands for what?
S-top
T-ake a step back
O-bserve the situation
P-roceed Miundfully
The AA slogan for not getting ahead of yourself.
What is One day at a time.
the three types of Triggers
1. External
2. Internal
3. sensory
A meeting you make a commitment to attend and do service.
what is a home group.
A list to change your mindset or attitude
Gratitude list
How does anger effect the body? (name 2 of the 4)
1. Stress Hormone Release (cortisol)
2. Cardiovascular Impact (increased heart rate)
3, Blood Vessel Function (increased blood flow to body)
4. Inflammation and Digestive Issues: (Anger is associated with increased inflammation in the body, which can lead to various health problems, including digestive issues and a higher risk of chronic illnesses.)
You are only as sick as _______ ______ _______.
What is "Your darkest Secrets,"
what are external triggers
What is people places and things
Something bigger than yourself
What is a higher power
keeps you on track daily, to stay on task.
what is a routine
Name two coping skills to manage anger:
many answers...
TIPP skill, STOP skill, deep breathing....
The acronym for KISS
What is Keep it simple stupid
What are internal triggers. give an example
daily double
what are emotions (ex any emotion)
the seven R's of recovery (name 3)
what is
1. recognition
2. responsibility
3. regret
4. restitution
5. recovery planning
6. relapse prevention
7. reconnection
This coping skill can be healthy and release endorphins to change your mood
What is exercise
how can you challenge negative thoughts? (at least one way to challenge thoughts)
what is :
find evidence that contradicts thought
find patterns of negative thinking
what would you say to someone else having this thought
cost/benefit of thinking this way
how will you this in 6 months
look at situation a different way
A slogan for a positive attitude
what is have an attitude of gratitude.
triggered by a sound or smell is an example of what?
what are internal triggers