Definitions
Including other people in your healthy lifestyle plan, abd sharing your plan with supportive people are good ways to
What is support a healthy lifestyle
The ability to relax and manage stress; the ability to change negative thinking
What are coping skills?
(2000's) This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Who is Michael Jackson?
These two men co-founded AA
Who is Bill W and Dr. Bob?
Use of this substance claims more lives than any other addictive substance, but these products are legal
What is nicotine?
Topic 4 Coping by _______ to a supportive person
What is Talking
Removal of a drug from the body that may cause unpleasant effects
What is Withdrawal
Social, environmental, or emotional situations that remind people in recovery of their past drug/alcohol use
What are triggers?
(1990's) Singer of one of the most popular grunge bands in the 1990's; died at 27; addicted to heroin
Who is Kurt Cobain?
Based on our experience, we believe that every addict, inclulding the potential addict, suffers from the disease of _____, _______, and _________,
Mind Body and Spirit
Use of this substance is often socially/culturally appropriate, but driving under the effects can be lethal
What is alcohol?
Talking to a supportive person can help you identify _____ _______.
What is practical solutions
Needing more of a drug to feel effects
What is Tolerance?
What is medication-assisted treatment (MAT)?
(1980's) John Belushi was a legendary actor and comedian; overdosed and died from mixing cocaine and heroin in 1982. He was on the original lineup of what longstanding TV show (still airs today)
What is Saturday Night Live?
Social acceptability does not equal
recovery
This substance has been around for a long time, but in the past decade the potency of it has increased by 60%
What is marijuana?
Relaxed Technique we covered involves slowing down your ______ and and choosing a word associated with _________.
What is breathing and relaxation
A temporary loss of memory and/or consciousness after consuming large amounts of alcohol
What is "Blackout"?
Examples include AA/NA, Celebrate Recovery, SMART recovery
What are support groups?
(1970's) This iconic musician is one of the top earning deceased celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction in 1977
Who is Elvis Presley?
_______ _________ is the root of our disease.
Selfishness and self centered
This type of substance is often used in pain management, but is known to be highly addictive
What are opiates?
Shoulder Shrugs, Overhead arm stretches, Stomach muscle relaxation, Knee raises, foot and ankle rolls are examples of
Muscle Relaxation Techniques
A brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences
What is addiction?
A mental states achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
What is mindfulness?
(1960's) This world famous movie star shocked the world in 1962 when she overdosed on barbiturates; her death is still controversial today with some saying it was murder, other saying it was accidental, and others saying it was intentional
Who is Marilyn Monroe?
The message is that an addict, any addict, can stop using drugs, lose the desire to use and find A ____ _____ ____
New Way to Live.
Rates of addiction with this substance have been slowly declining in the U.S. due to a cheaper and more intense version being sold
What is cocaine?
What does EMIR Stand for
Enhanced Illness Management and Recovery
Mental illness happens when a person's functioning is affected by their symptom's coming back or more severe
What is a relapse
A personalized plan that you create with other's that contains important information and strategies to help you stay well and avoid relapse
What is a wellness plan
A famous female singer that died 2011 from alcohol poising is
Who is Amie Winehouse
The original version of the Narcotics Anonymous program was founded
Jimmy K
About 88,000 people will die in a year from from the use of what drug
Alcohol
Choosing to be mindful involves focusing on how your ______ feels and accepting the _______ that come into and out of your mind without letting them take over
Breathing, thoughts