Relapse Prevention
Feelings, people, or situations that cause the brain to want to use substances. If you're not aware of them, they can cause you to relapse
Triggers
Someone who helps guide a newcomer through the processes of NA or AA
A Sponsor *Do you have your sponsor? Share about your experience
Trauma that may not affect everyone the same way and is harder to recognize
Little "t" trauma
Paying attention to the present moment, without judging or trying to change it.
Mindfulness
Therapist who has been on vacation recently.
This state of mind can be fatal for recovery! It's characterized by being too comfortable or not feeling motivated to continue doing the work
Complacency
A powerful desire to use substances
Cravings
Trauma that is bombastic moments that can alter your physical and mental well-being.
Big "T" trauma
Doing or thinking about something different when you feel yourself being triggered to use substances
Changing the Channel
Therapist who collects Pyrex
Ava
Refusing to admit the truth about addiction and its consequences to ourselves.
Denial
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
12 Step Programs
The first stage of healing where you are recognizing the existence of your emotions.
Acknowledgement and Awareness
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
Self-Care
Therapist who has an axolotl
Vanessa
Identifying and writing down triggers, coping skills, people, and activities that can help prevent a relapse
Relapse Prevention Plan
A common phrase repeated in AA/NA as an important part of recovery. It is not just a common encouragement, it holds great meaning representing the gratitude an individual feels about their sobriety, and the importance of it presently.
"One Day at a Time"
The ability to bounce back from challenges and adversity that can be developed with emotional healing.
Greater Resilience
Getting support from a neutral person who can help with mental health and addiction concerns
Therapy
Therapist who was a National Champion
Meghan
Convincing yourself that it's okay or that you have to use substances/engage in addictive behaviors
Relapse Justification
Three indispensable spiritual principles in the 12 step fellowship are? (hint, think of H.O.W.)
Honesty. Open-mindedness. Willingness.
The emotional response that lasts long after an event occurs that causes significant mental and physical stress.
Trauma
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
Gratitude
Therapist who was in a bowling league.
Jackie