DBT
Describe, Emotions, Ask, Reward - Mindfully, Assertively, Negotiate
What is the DEAR - MAN skill?
Activating Event, Belief about the event, Emotional Consequence of the event are known as the ___ ___ ___'s of CBT
What are the ABC's of CBT
Self-care task that ask us to stop and take a look at what's going on with our minds and bodies. 1st problem we look for feeling or displaying the need for food.
What is Hungry?
The number of months that have 28 days
What are 12?
Imagery, Meaning, Prayer, Relaxation, One, Vacation, Encouragement
What is the DBT IMPROVE the moment skill
These are statements that you make to yourself about what you “should” do, what you “ought” to do, or what you “must” do. They can also be applied to other people, imposing a set of expectations on you that will likely not be met.
What are Should statements?
Self-care task that asks us to stop and take a look at what's going on with our minds and bodies. 2nd problem we look for feeling or showing strong annoyance, displeasure, or hostility; stormy, turbulent, or threatening
What is Angry
Moses put ____ many animals of each kind on the Ark
What is Zero? Noah however put 2 of each kind of animal in the Ark.
Distress tolerance skill that immediately arrests strong emotions through Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle relaxation.
What is the TIPP skill?
An exaggerated or irrational thought pattern involved in the onset or perpetuation of psychopathological states, such as depression and anxiety. Also thoughts that cause individuals to perceive reality inaccurately.
What are Cognitive Distortions?
Self-care task that asks us to stop and take a look at what's going on with our minds and bodies. 3rd problem we look for feeling without companions, solitary, desolate, barren, deserted.
What is lonely?
Rocky Mountain oysters are really
What are Bull testicles?
When you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren't going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering
What is Radical Acceptance?
This therapy involves exposing the target client to the anxiety source or its context without the intention to cause any danger (desensitization). Doing so is thought to help them overcome their anxiety or distress
What is Exposure Therapy?
Self-care task that asks us to stop and take a look at what's going on with our minds and bodies. 4th problem we look for feeling in need of sleep or rest, weary, exhausted, fatigued.
What is tired?
It is illegal to hunt unicorns in this US state
What is Michigan?
The reasonable mind is driven by logic, the emotional mind is driven by feelings, and the ________ mind is a middle-ground between the two
What is the DBT skill wise mind?
What cognitive distortion is represented in the following video clip?
What is should statement?
In MEDICAL terminology these are the activities that we do daily in order to continue to be healthy including getting dressed, brushing our teeth, grooming our hair, handwashing, and showering. These are some of the first activities we abandon when we do not feel well.
What are ADL's, or activities of daily living.
The correct term for a question mark immediately followed by an exclamation mark
What is the interrobang?!