Addiction
What is the definition of addiction?
A chronic, relapsing disorder characterized by compulsive substance use or behavior despite harmful consequences
Name a coping skill that helps reduce stress.
Answer: Deep breathing, journaling, exercise, or meditation.
What is the term for helping someone continue harmful behavior by covering up consequences?
Enabling.
Name one common symptom of depression.
Sadness, lack of energy, changes in appetite, or loss of interest in activities.
Name two common triggers for relapse.
Stress, social pressure, certain places or people, or emotional distress.
What is a grounding technique that helps manage anxiety or cravings?
The 5-4-3-2-1 technique — name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste.
True or False: Family support can be both helpful and harmful to someone with addiction
Answer: True. Support must encourage recovery rather than enable addiction.
True or False: Mental health and physical health are unrelated.
Answer: False. Mental and physical health are deeply interconnected
True or False: Addiction can only happen with drugs or alcohol.
Answer: False. Addiction can also involve behaviors like gambling, internet use, or food.
True or False: It is better to suppress emotions than to express them.
False. Suppressing emotions can lead to greater stress and mental health challenges
What is an appropriate way to set boundaries with a loved one in addiction?
Be clear and firm about what you will and won’t tolerate, and stick to it.
What is mindfulness?
Being present and fully engaged in the moment without judgment.
What is the term for the physical and psychological symptoms that occur when stopping substance use?
Withdrawal
How does practicing gratitude benefit mental health?
It can increase positive emotions, reduce stress, and improve overall well-being
What is Al-Anon?
A support group for family and friends of individuals with addiction
What is one sign that someone may be struggling with anxiety?
Restlessness, rapid heart rate, excessive worry, or trouble sleeping
What part of the brain is most associated with addiction?
The reward system, including the nucleus accumbens and prefrontal cortex.
What is a skill to manage overwhelming emotions in the moment?
Using "STOP" — Stop, Take a breath, Observe, Proceed.
What is a common emotional reaction family members may experience when a loved one is in addiction?
Guilt, shame, anger, fear, or sadness.
What is one way to support a friend or family member experiencing mental health challenges?
Answer: Listen without judgment, encourage professional help, or be a consistent source of support.