A legal substance which causes intoxication and is a depressant.
What is alcohol?
A term that is used in 12 step recovery that helps put into perspective a new way to live and how you learn to live on a daily basis.
What is one day at a time?
HALT stands for _________________
What is hungry, angry, lonely, tired?
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What are coping skills?
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations.
What is Justification?
A group of people in which the user may meet with frequently in a therapeutic session that share similar issues that help each other through the recovery process
What is a support group?
A belief that there is something out there that can help you deal with your addictions.
What is Faith/Hope?
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference
What is the Serenity Prayer
A common reaction of people with substance use disorders who, when confronted with the existence of those disorders, deny that they have a substance abuse problem and/or have lost control of it.
What is a Denial?
This can be a common warning sign of someone about to relapse, characterized by pushing others away
What is Isolation?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness?