Substitutions
what should you do when substituting an ingredient ?
find an ingredient with a similar function/ taste
What reasons are there to add ingredients (list 3):
Taste, Nutrition, & variety
What are some things to consider when adding an ingredient?
The taste of the dish and retaining the original texture
Common substitution for eggs:
Liquid egg substitutions or mashed banana
What issues are there when substituting ingredients?
change in taste, change in texture or consistency, change in colour, moisture content
Name a substitution for lemon juice:
Vinegar or white wine
what is one common reason for modifying ingredients?
allergy, dietary restriction/ diseases, personal preference, religion
What Ingredients did we mention can be added to Garlic Penne Pasta?
Common substitution for meat:
Tofu or meat alternatives
What are some food substitution for people with celiac disease?
potato, rice, gluten-free bread, soy, quinoa, buckwheat
Name items you can substitute (list one):
Lean versions of meat instead of non-lean, using whole grain instead of part grain, fresh herbs instead of packaged ones, egg whites instead of full eggs
Common ingredients added to recipes (list one):
fruits and veggies, whole grains, nuts and seeds or spices and herbs
Common ingredients added to recipes (list one):
fruits and veggies, whole grains, nuts and seeds or spices and herbs
Common substitution for butter:
Coconut oil or margarine
If someone has a gluten intolerance, what are some flour alternatives they can use when baking?
Gluten-free flours like brown rice or buckwheat.
Benefits from substituting ingredients are:
Fewer calories, less cholesterol, dietary reasons and cost-effective
What are the 3 benefits to adding ingredients?
More variety in diet, flavour enhancement and nutrition boost.
Name Non Dairy milk types (list 2-3):
Oat Milk, Almond Milk, Rice Milk, Macadamia Milk, Hemp Milk, Soy Milk, Cashew Milk
Common substitution for sugar:
honey or maple syrup.
What are some strategies to lower the cost of a recipe by adjusting ingredients?
use affordable ingredients and swap meat out for meat alternatives, use ingredients you have at home already
What are some low-carb substitution options for bread?
tortilla wraps, bell pepper, lettuce wraps, cabbage wraps, ezekiel bread
Almonds, Walnuts, & Chia Seed
what is one common reason for modifying ingredients?
allergy, dietary restriction/ diseases, personal preference, religion
Common substitution for cream (half-and-half):
milk+butter
If someone is vegan, what are some common substitutions? At least 3.
almond/oat/soy milk, plant based meat, tofu, beans