RISK FACTORS
What is the leading cause of death worldwide?
What nutrient is essential for maintaining a regular heartbeat?
What is magnesium?
How many minutes of moderate-intensity aerobic exercise are recommended per week for adults
What is 150 minutes?
What is the medical term for high blood pressure?
What is hypertension?
What type of cholesterol is considered "good" for heart health?
What is maintaining a healthy lifestyle?
What nutrient is essential for maintaining a regular heartbeat?
What is magnesium?
What food is rich in omega-3 fatty acids, beneficial for heart health?
What is salmon?
What type of exercise can help lower blood pressure and cholesterol levels?
What is aerobic exercise?
What is the term for a rapid and irregular heartbeat?
What is a sphygmomanometer?
What is the recommended daily limit for added sugars?
What is 25-30 grams?
What is the medical term for high blood pressure?
What is the recommended daily intake of fiber for adults?
What is 25-30 grams?
What is the term for strength training exercises that build muscle mass?
What are resistance exercises?
What is the name of the device used to measure blood pressure?
What is a sphygmomanometer?
What is the recommended daily limit for added sugars?
What is 25 grams for women and 36 grams for men?
What type of fat is considered the most harmful to heart health?
What is trans fat?
What type of fat is found in fried foods and processed snacks?
What is saturated fat?
What is the recommended amount of exercise for children and adolescents?
What is 60 minutes per day?
What is the name of the condition where the heart's electrical system malfunctions?
What is arrhythmia?
What is the main benefit of quitting smoking for heart health?
What is reduced risk of heart disease?
What is a major risk factor for heart disease that cannot be changed?
What is a major risk factor for heart disease that cannot be changed?
What mineral is important for controlling blood pressure?
What is potassium?
What is the main benefit of regular physical activity for heart health?
What is improved circulation?
What is the most common type of heart disease in the United States?
What is coronary artery disease?
What is the recommended number of servings of fruits and vegetables per day?
What is 5 servings?