Cincinnati
Coping Skills
Healthy Habits
Nutrition
Music
100

What man served a single year as the mayor of Cincinnati in 1977, fourteen years before the debut of his namesake television show?

Answer: Jerry Springer

100

This coping skill involves focusing on the present moment.

Answer: Mindfulness
100

This type of exercise, which includes activities like walking, running, and swimming, is important for overall health

Answer: Aerobic exercise

100

Which vitamin is produced by the body when exposed to sunlight?

Answer: Vitamin D


100

This musical was made in the 70's, but set in the 1950's. It's lead characters include Danny and Sandy, and sing the song "You're the One that I Want" together.

Answer: Grease

200

What park in Cincinnati, home to the Cincinnati Art Museum and the Cincinnati Playhouse, shares its name with the biblical garden that Adam and Eve used to live in?

Answer: Eden Park

200

This coping skill involves engaging in physical activity to reduce stress and improve mood.

Answer: Exercise 

200

Eating a variety of these can help provide essential nutrients and promote overall health.

Answer: Fruits and Vegetables

200

What type of fat is often referred to as “good fat”?

Answer: Unsaturated Fat


200

Miles Davis and Louis Armstrong played this brass instrument.

Answer: Trumpet

300

Ted "The Ribs King" Gregory founded what legendary Cincinnati-area barbecue joint in 1951?

Answer: Montgomery Inn

300

Writing down your thoughts and feelings can help you process them and gain perspective, known as this type of coping.

Answer: Journaling

300

Drinking plenty of this substance is important for staying hydrated and maintaining overall health.

Answer: Water

300

What unit measures the energy derived from food?

Answer: Calorie

300

Finish the lyric

Jeremiah was a ________

Answer: Bullfrog

400

Born and raised in Over-the-Rhine, Ronald Howes got the idea for his “Kiddie Kuisine” invention after watching street vendors use heat lamps to keep their food piping hot. What name did he give the classic children’s cooking toy?

Answer: Easy-Bake Oven

400

This coping skill involves consciously tensing and then relaxing different muscle groups in the body.

Answer: Progressive muscle relaxation 

400

How many cups/glasses of water should one have each day?

Answer: 8 glasses

400

What nutrient is the main source of body energy?

Answer: Carbohydrates

400

Which city is often referred to as the birthplace of jazz?

Answer: New Orleans

500

In 1944, a Cincinnati inventor named Albert Carter filed a patent for a device he called a “liquid-filled dice agitator," which can be found in today's toy aisle under what name?

Answer: Magic 8 Ball

500

This coping skill involves creating a plan of action to deal with potential stressors or challenges.

Answer: Problem-solving

500

What word describes what a person drinks and eats everyday?

Answer: Diet

500

What is the nutrient found in fruits and veggies that keeps you feeling full and helps move food through your body for a healthy stomach?

Answer: Fiber

500

What is the best-selling album of all time?

Answer: Michael Jackson's Thriller

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