Recovery Basic
What does SUD stand for?
substance use disorder
Name one healthy coping skill.
exercise , journaling ,calling someone,breathing
HALT stands for what?
hungry ,angry,lonely ,tired
What is anxiety
worry/fear
Name a support person.
friend . family member , counselor , peer
Name one stage of change.
precontemplation , contemplation,preparation,action,maintenance
What is grounding
techniques that bring foucs to the present
Name a warning sign of relapse.
mood swings, isolation , romanticizing use
Name one symptom of depression.
sadness ,low energy , hopelessness
What is a sponsor?
recovery mentor
What is a trigger?
anything that increases urge to use
Give one way to manage cravings.
delay ,distract,drink water,call support
What is a high-risk situation?
plaqces/people/emotions linked to past use
How does sleep affect recovery?
increases relapse risk
Why attend group meetings?
builds community
Difference between lapse & relapse?
lapse= brief slip , relapse=full return to use
Why is routine important?
routine builds stability and reduces impulsivity
Why avoid old using friends?
protects recovery environment
What is emotional regulation?
managing emotions in health ways
How does accountability help recovery?
keeps you responsible for goals
Why is aftercare important?
provides ongoing support and ruduces relapse risk
Name 3 stress-reduction techniques.
meditation , exercise , hobbies , deep breathing
What is a relapse prevention plan?
personalized strategy to stay sober
Why is asking for help a strength?
encourages connection and prevents isolation
What makes a healthy relationship?
trust, respect , boundaries