ADHD

Predominantly Hyperactive- Impulsive

100

What does hyperactivity mean?

Constantly moving

200

What does impulsivity mean? 

Unplanned actions

300

What are the symptoms people experience with - Predominantly Hyperactive-Impulsive ADHD?

1. Trouble focusing on the task at hand

2. Becoming bored quickly

3. Difficulty learning or organizing new information

4. Trouble completing homework or losing items needed to stay on task

5. Becoming confused easily or daydreaming frequently

6. Seeming not to listen when spoken to directly

7. Difficulty following instructions

8. Processing information more slowly and with more mistakes than peers

9. Missing details and becoming easily distracted

Predominately Inattentive

100

What does predominately inattentive mean?

Predominately- Mainly 

Inattentive- Not paying attention

200

What are the symptoms people experience with - Predominantly Inattentive ADHD?

1. Struggling to follow instructions

2. Appearing to not listen when spoken to

3. Being easily distracted

4. Having difficulty following through on tasks or assignments

5. Losing or forgetting things or events

Combined Type

100

How many symptoms of inattention ADHD does a person need to have combined ADHD?

Six or more

200

How many symptoms of hyperactivity and impulsulsivtly ADHD does a person need to have combined ADHD?

Six or more

300

People with combined ADHD are often impulsive and hyper.

True or False ?

True

Coping with ADHD

100

What are the 7 ways to cope with ADHD?

1. Eating healthy

2. Excersise

3. Minimize distractions

4. Time management

5. Make big tasks more manageable

6. Follow a routine

7. Get organized

200

What are some healthy foods/drinks we spoke about?

Healthy fats

Water

Fruits

Vegetables

Protein

300

What are some exercises we spoke about?

Sports

Yoga

Cario

Weights

400

What are some ways people can follow a routine ?

1. Make lists

2. Layout a plan

3. Create a schedule

500

What are some exercises we spoke about?

1. make lists

2. use an agenda

3. time management

4. declutter

Other

100

Name the 4 celebrities we spoke about that live with ADHD.

Johnny Depp

Emma Watson

Justin Timberlake

Channing Tatum

200

Name ADHD treatments.

Medication- Non stimulants + stimulants

Therapy- Family therapy and CBT

300

What are some benefits of having ADHD?

Hint- we spoke about 6!

1. Resilience

2. High energy levels

3. Hyperfocas

4. Self awareness

5. Spontanous

6. Creative