Feelings Finder
What is a happy face doing?
Smiling!
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
What helps calm your body down?
Deep breaths 🧘♀️
You feel angry at your friend. What should you do?
Take a break and talk later
Breathe in... now breathe out. What’s that called?
Deep breathing
You feel hot and your fists are tight. What emotion might that be?
Angry
Name one ADHD superpower!
Creativity, energy, big ideas!
What’s a tool you can squeeze when you're mad?
A stress ball
You're bored in class. What can help?
Ask to take a brain break
What’s a magic counting trick when you're upset?
Count to 10 slowly
What can you do when you're sad?
Talk to someone, cry, hug a stuffie
True or False: People with ADHD are not smart.
False.
What can you do if you're too hyper?
Jumping jacks
Other classmates are yelling. What can you do?
Cover your ears or go to another room
What can music do for your feelings?
Help you feel calm or happy 🎶
What does nervous feel like in your body?
Butterflies in tummy, shaky hands
What can help you remember your chores?
A checklist or a picture chart
What calming thing can you do with your hands?
Play with play-doh or fidget toys
You forgot your homework. What do you do?
Tell the teacher and ask for help
How can you get your body calm at bedtime?
Do a bedtime routine like brushing teeth and stories
You feel two feelings at once — is that okay?
Yes!
What happens if you don’t move when your brain needs to?
You might feel wiggly or distracted!
Name a quiet space that helps you reset.
Calm corner, reading nook
You're wiggly during story time. What helps?
Ask to stand up
What’s a "stress ball" used for?
Helps manage anger