Vocab
Belief in the ability to succeed.
Confidence
How many positive psychology core strategies are there?
10
What is it called when someone wants everything to be "the right way".
Perfectionism
Do emotional challenges interfere with your education? (yes or no)
Yes
What is optimism?
Hopefulness and confidence about the future or the successful outcome of something.
Ability and willingness to recognize and show understanding for the feelings other people are communicating and experiencing.
Empathy
What is the 10th core strategy for becoming a positive person?
Apologize or forgive.
What does confidential mean?
Something that is intended to be kept secret.
How much does it cost to go to the counseling center?
It is free.
The ability to bounce back quickly from a frustration or mistake.
Resilience
What is the 1st core strategy for becoming a more positive person?
Increase your happiness by doing little things for yourself.
What does self-critical mean?
You criticize your own actions and ideas frequently. (you are hard on yourself)
Does psychiatric treatment provide symptom relief? (yes or no)
Yes
Where can you go if you need someone to talk to about emotional troubles?
Magers Health and Wellness Counseling Center
Ability to moderate emotions and express feelings effectively.
Emotional Regulation
Name 2 characteristics of college students with high levels of emotional intelligence.
Examples: Empathy, self-awareness, self-control, confidence, judgement etc.
Name two things anxiety can take a toll on.
Examples: Confidence, comfort, work, self-control, happiness, etc.
Name one disadvantage of group therapy.
Ex: the person may be shy, have feelings of inferiority, lack of assertiveness, and relationship conflict.
Which "card" on the MSU website should you visit if having emotional trouble?
Mental Health
Reactions and feelings towards things such as death and a breakup.
Grief
What are the two main goals emotional intelligence will help you solve?
Happiness and satisfaction.
What is the one unhealthy way to handle grief that we discussed?
Denial
Name one thing you can go to when dealing with emotional challenges.
Ex: Group therapy, workshops, and psychiatric treatment
Name one website that is linked on the websites Mental Health card.
Examples: WellTrack and Togetherall