Self-Care & Wellness
You're getting ready for an important appointment tomorrow morning. What are two things you might do tonight to help yourself feel prepared?
What is...
What are some nonverbal ways people communicate confidence?
What's a conversation starter that usually feels comfortable when meeting someone new?
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If you needed information about local resources, where are some places you could look?
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What's one personal strength that has helped you through a challenge?
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Any positive personal quality, including:
What are some small self-care habits that can help you feel more confident during the day?
What is...
Think about someone who made a positive first impression on you. What qualities stood out?
Someone introduces themselves to you. How could you help keep the conversation going?
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What are some reasons someone might visit their local library besides borrowing books?
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Name someone who has positively influenced your confidence or share what they did!
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Any appropriate response, such as:
Everyone's self-care routine looks different. Name one habit that helps you feel your best.
Any healthy self-care routine, including:
You're meeting a new landlord or employer for the first time. What are some ways you could help make a positive first impression?
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What makes someone feel heard during a conversation?
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Your bus/train is delayed and you'll be late for an appointment. What could you do?
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You tried something new and it didn't go as planned. How could you respond in a way that helps you keep moving forward?
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After a long, stressful day, what are healthy ways someone might recharge before the next day?
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Why do first impressions matter in situations like interviews or housing appointments?
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A friend seems stressed. What are some supportive things you could say?
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Name three community resources that help people work toward their goals.
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Confidence looks different for everyone. What does confidence look like to you?
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Any thoughtful response, such as:
You're invited to an interview with only one day's notice. What are three things you would prioritize before you go?
Name three things someone can control about the impression they make.
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Give an example of a compliment that focuses on someone's effort rather than appearance.
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You're moving into a new apartment. What are some things you would want to take care of during your first week?
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What's one goal you'd like to work toward over the next few months, and what is one small step that could help you get there?