Leisure Definitions
What is the definition of leisure in reference to time?
"Free Time" Leisure is time free from obligations, work and tasks required to exist (ADLs).
Define "social leisure" and give three examples of social leisure activities
Definition: activities done with other people
Examples: going out to eat, concerts, sports, book clubs, making music etc.
A place in the community you can rent books, CDs, and DVDs
What is The Library?
In feet, how high is a certified basketball hoop from the floor?
10 ft
What are five benefits of leisure?
Improve mood, improve self-esteem, increase connection, better sleep, decrease depression or anxiety, sense of adventure, sense of purpose
Define "Relaxation or Restorative Leisure" and give three example of Relaxation or Restorative Leisure
Activities where a person does something to feel calm or relaxed.
Examples: yoga, Tai-chi, meditation, journaling, listening to music, breathing techniques
Three places you can view animals in your community
What is a zoo, farm, animal shelter, animal supply stores, dog park
Who has scored the most points in NBA history
LeBron James 42,184 points
What are the 5 domains of Wellness?
Define "physical leisure" and give three examples of physical leisure
Activities that require body movement
Examples: Running, sports, dance, exercising
The most streamed artist overall on Spotify
Who is Taylor Swift
Name five different ways you can find out about community leisure opportunities in your city?
the internet, posters, ask a friend or family member, library, contact your school, community rec departments, newspaper, social media, community businesses
Five barriers to participating in leisure
-physical and mental health: illness, injury etc.
-financial- lack of money
-geographical- lack of access to community resources
-lack of people to participate with
-accessibility and inclusivity- not created for people of all abilities
-transportation- no way of getting there
-motivation- the why we participate
Define "cognitive leisure" and give three examples of cognitive leisure
Cognitive leisure are activities that require a mental/ information processing response when engaging in the activity.
Examples: games, puzzles, cross words, sudoku, trivia, reading
This type of paint is made from egg whites and pigment.
What is Tempra Paint?
The most popular sport in the world
What is soccer
What is Flow state?
Sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. Some people describe this feeling as being “in the zone.” This is the flow state and it’s accessible to everyone, whether you’re engaged in a physical activity, a creative pursuit, or even a simple day-to-day task.
Define "creative arts leisure" and give three examples of creative arts leisure
Creative arts refers to a range of activities that allow for creative and imaginative expression such as music, art, movement, cooking, and drama. Creative arts is utilized to improve and enhance physical, mental, and emotional well being.
Examples: photography, painting, scrap booking, comedy, plays or theater, film making
What are explore passes that you can rent/check out from the library?
Explore passes are library programs that offer library cardholders free or discounted access to local attractions, such as museums, zoos, and parks. These passes can be checked out from the library, often with limited borrowing periods and non-reservable/non-renewable policies.