Coping Skills
This coping skill includes putting your thoughts down on paper, to allow time to process your thoughts and think about what you say before you say it.
True or False
TRUE
But unlike bones, tooth enamel does not have blood vessels, therefore cannot heal itself.
This is the how you describe a decision with a positive outcome in which you have considered the outcome of each choice.
What is a good decision
Name the first step in making good decisions.
What is identifying the problem.
Which is faster: hot or cold
HOT, because you can easily catch a cold?
This coping skill is physical exercise that helps build strength but also relax your muscles/body through use of your own body weight and mechanics.
What is Yoga
How much sleep does a teenager need per night.
8-10 hours
Consequences of your decision not only affect you but also ....
Others around you
_ _ _ _ _ _ _ are choices you have when making a decision.
What are OPTIONS
What is full of holes but still holds water?
This coping skill includes using your bodies senses to pay attention to the present and what you can control.
What is Grounding.
What is the minimal amount of time of physical activity that someone needs to engage in order to boost their mood via endorphins?
a) 15 minutes
b) 60 minutes
c) 90 minutes
What is 15 minutes
What are the three types of consequences?
What is:
positive
negative
neutral consequences
Name at least 3 factors that can influence how you make decisions.
What are:
family
friends
teachers
news
media
What has a bottom at the top of them?
Your legs
This is the coping skill benefit of participating in a puzzle or game.
What is Redirecting your thoughts and focus to another task/activity.
a) 2 liters
b) 20 gallons
c0 2000 gallons
What is 2000 gallons
This is the commitment to keep working toward your goals even when things make you want to quit.
What is Persistence
Television, radio, the internet, movies, magazines, music and news reports are communication types commonly referred to as what?
What is MEDIA
I have no doors but I have keys, I have no rooms, but I do have a space, you can enter but you can never leave. What am I?
A Keyboard
Name the coping skill benefit of engaging in art, writing and music tasks.
What is Expressing your emotions through a positive outlet.
This makes up 80% of your brain?
What is Water
What method does a responsible person use make good decisions?
What is EVALUATING and THINKING THROUGH each of the consequences related to the task.
Identifying the problem, considering your values, list the options, weigh the consequences, decide and act and evaluate your choice.
These five steps are how you do what?
What is Make a Good Decision
They come out at night without being called,and are lost in the day without being stolen. What are they?
Stars