Cognitive Distortions
Name one cognitive distortion you engage in
Any
What does ACT stand for?
What is Acceptance and Commitment Therapy.
What is mindfulness?
Ability to be present in the moment nonjudgmentally.
DBT is the dialectics of what and what?
What is acceptance and change?
Who is affected by cognitive distortions?
Who is everyone?
What is a cognitive distortion?
What is an irrational thought that can influence your emotions?
What is Cognitive (Thought) Defusion?
What is observing your thoughts without being ruled by them? -OR- no longer being fused to intrusive or worrying thoughts?
Name a mindfulness exercise
Mindful movement, leaves on a stream, inviting a difficulty in and working it through the body, observer exercise, mindfulness of sound/thoughts/breath
Acting opposite to an emotion's action urge
What is opposite action?
What does the 'N' stand for in DEARMAN?
What is Negotiate?
Interpreting the meaning of a situation with little or no evidence.
What is Jumping to Conclusions?
Name one metaphor for cognitive defusion
What is the sushi train, the unwanted party guest, leaves on a stream, clouds in the sky
When can mindfulness be used?
Anytime!
What action urge is associated with sadness? DAILY DOUBLE: And what is the opposite action?
According to CBT: What you think, and what you do, affects how you ___
What is feel?
Recognizing only the negative aspects of a situation while ignoring the positive
What is Disqualifying the Positive?
Name one method/exercise for cognitive defusion
What is thank the mind, redirect your focus, become an observer, just name things, notice when you are judging, coming back to the present moment.
Name a time that you used mindfulness effectively (be specific!)
Any response
Skills that help us attend to relationships and balance priorities and demands can be referred to as ?
What is Interpersonal Effectiveness?
Changing your beliefs and assumptions to _____ can help you change your emotional reactions to situations.
Name one method for breaking through distorted thinking.
Under what circumstances is it helpful to use cognitive defusion? (Name at least one).
What is in the presence of depressed thoughts, thoughts of low self worth, ruminative or worry thoughts?
Is mindfulness on the acceptance or change side of the DBT circle?
What is Acceptance?
What do all the acronyms stand for in the 'DEAR' portion of DEARMAN
What is Describe, Express, Assert, and Reinforce?
Name at least three components of the ACT hexaflex
What is acceptance, commitment, cognitive defusion, being present, self as context, or values?