Monday
What is the V in GIVE?
Validate
Guilt says "..."
"I did something bad"
Not acting on urges, do the opposite of the thoughts/urges say
What is radical acceptance?
Accept something you cannot change
Name one pro of social media
Fair to self, Apologize less, Stick to Values, Truthful
Shame says "..."
"I am bad"
Give an example of opposite to emotion action
Having the urge to yell at parents, walk away or do something nice for them
What are the three levels of the emotion ladder?
Name one con of social media
What is the difference between GIVE and FAST?
Give= Relationship with self; FAST= relationship with others
What are skills you would use at the center of your shame spiral?
Name 3 of the letters of STRENGTH
Sleep, take care of body, resist urges, exercise, nutrition, gain mastery, time for self, healthy self talk
What number range on the emotion ladder is crisis?
7-10
Self soothe calms you using your...
Senses
What characteristics do you look for in supports?
Reliable, accountable, trustworthy, keep secrets, etc.
What are benefits to gratitude?
What skill says to wait before you act?
Moment to Pause
What do the letters of TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
Why is it important to be aware of your screen time?
When you are using technology/using social media you are not in the present moment
What was the purpose of back to back drawings?
Communication
What is the importance of eating healthy food?
Food impacts your body and your mind. Your physical and mental well-being are connected
What is the goal of distress tolerance skills?
Keep us safe
Give two reasons why do we do weekend planning?
Give structure, recognize high risk situations, create a plan using skills to keep us safe in those situations