Misc.
Growth Patterns
Nutrients needs
Meals for...
Nutritional problems
100
Between what two stages of growth is adolescence?
What is Childhood and Adulthood
100
This is a period of rapid growth
What is a growth spurt.
100
why do adolescents require more more nutrients then they do in childhood?
What is their body is going through more dramatic changes.(puberty)
100
this meal replenishes you after a good nights sleep.
What is Breakfast
100
What vitamin supports growth and body tissue?
What is iron
200
What type of eating habits can effect your overall wellness?
What is irregular eating habits.
200
The Point where people develop sexual maturity
What is Puberty
200
Males have a higher percentage of body mass than females so therefore they need more of these.
What is Calories
200
these eating patterns can effect your overall wellness.
What is irregular eating patterns.
200
to build muscle, underweight teens have to do this,
What is increase their food intake and exercise.
300
how long should you exercise every day?
What is 60 min.
300
for males, puberty is marked by these symptoms... (at least 2)
What is deeper voice, broader shoulders, and the appearance of facial/ body hair.
300
Being involved in physical activities means that you are probably going to need more of these.
What is calories.
300
skipping regular meals tend to make it difficult to do this. side effects include, headaches, infections, and tiredness.
What is concentrating.
300
What is and iron deficiency disease that occurs in teen years?
What is anemia.
400
adolescents is an important _____ period from childhood to adulthood.
What is transition period
400
what age does puberty start to happen for both men and women?
What is 10-12 for females and 12-14 for males
400
Why do Adolescents need more calories than they do in their early childhood?
What is because their body is going through more changes and requires the extra energy.
400
fries, hamburgers and milkshakes are examples of what type of food
What is fast food
400
what do overweight teens need to do in order to loose weight?
What is watch food intake and increase activity.
500
the body works far better when it is getting these.
What is energy and nutrients
500
name 3 things that change when you go through puberty. ( male or female)
What is ...... up for disgretion
500
Between what ages does the need for calories increase the greatest?(women and men are separate answers)
What is 9-13 for women and 14-18 for men
500
According to the MyPlate program, what is the easiest way to balance your meals?
What is make half of your plate fruits and vegetables, and the other half proteins and grains.
500
what causes women to need more iron?
What is their menstruation cycle.
M
e
n
u