Basics
What ages are considered adolescence?
10-19
Which nutrient helps build strong bones?
Calcium
Poor nutrition can cause low ______.
Energy
What meal do many teens skip?
breakfast
Healthy eating improves your ______.
Mood
What develops quickly during adolescence?
Brain
Which nutrient helps carry oxygen in blood?
Iron
Poor nutrition can cause difficulty doing what?
Focusing
What drinks should teens limit?
Sugary Drinks
Healthy eating gives more ______.
Energy
What major body change happens during adolescence?
Puberty
Which nutrient builds muscle?
Protein
Poor nutrition can cause weak ______.
Bones
Teens should eat more fruits and ______.
Vegetables
Healthy eating improves ______ in class.
Concentration / Focus
Do teens need more or less nutrients than children?
More
Which vitamin helps absorb calcium?
Vitamin D
Eating too much junk food can cause weight ______.
Problems
Teens should choose whole ______.
Grains
Healthy eating helps maintain a healthy ______.
Weight
What two types of nutrients were mentioned?
Macronutrients and micronutrients
Name one food that contains protein.
Chicken / fish / eggs / nuts
Not getting enough nutrients causes nutrient ______.
Deficiencies
What is the healthiest drink?
Water
Healthy eating supports overall ______.
Health