All About PHP
Name of the Adolescent PHP Nurse
Who is Will?
Mental health challenges are a sign of weakness
What is Fiction? - these challenges come from multiple different factors and have nothing to do with a lack of strength or character.
Teens spending more than ____ hours daily on social media face double the risk of anxiety and depression.
What is 3–4.5 hours?
This Canadian pop star known for songs like "Baby" and "Peaches" has spoken openly about struggling with depression, anxiety, and the pressures of fame after becoming a global celebrity as a teenager.
Who is Justin Bieber?
The 3 responses your brain can have when your amygdala get's highjacked?
The days you have to do school while at PHP
What are Tuesday, Wednesday, and Thursday?
Feelings are facts.
What is Fiction?
Feelings can be valid while also being inaccurate.
The percent of 10-19-year-olds globally that experience a mental disorder.
What is 15 %?
This Grammy-winning rapper known for hits like "Savage" and "Hot Girl Summer" has openly discussed going to therapy and prioritizing her mental health after experiencing grief following the loss of her mother. She is also known for encouraging her fans to seek support when struggling.
What is Agreement?
Bonus: Tell us what we SHOULD validate and why.
One guideline or expectation from process group.
What is Anything from the process group guidelines you just heard last group lol?
Working on mental health challenges in your teenage years will make things in adulthood easier.
What is Fact? - working toward improving your mental health now will make a huge difference later.
Research has shown that half of all mental health disorder begin before this age.
What is Age 14?
p.s. - An average of 11 years passes after the onset of symptoms before a person seeks help for mental health symptoms.
This artist, whose brother Finneas frequently collaborates with her music, has discussed experiencing depression, loneliness, and body image challenges as a teenager. She became one of the youngest artists to sweep the major Grammy categories in a single year.
Who is Billie Eilish?
The meaning of each letter in the acronym: STOP
What is:
Stop
Take a step back (or Take a breath)
Observe,
Proceed mindfully
Bonus: Describe a situation in which this skill would be helpful.
The group we have almost every day this week (sometimes multiple times in one day)
What is Skills group?
Bonus points if you can name which days we have more than one skills group.
“If you’re not crying or failing classes, you’re not struggling.”
What is Fiction? - Anyone can struggle! There are several things to struggle with outside of school or classes. Someone not crying does not mean they aren't struggling.
What is 3?
Widely considered one of the greatest gymnasts of all time, this Olympic champion made headlines for prioritizing her mental health during the Tokyo Olympics and has encouraged others to seek help when needed.
Who is Simone Biles?
The skill you do when you really want to engage in an action that could be harmful to you/get you into more trouble/or keep an uncomfortable emotion around?
What is Opposite Action?
Bonus: Describe an emotion, an action urge, and the opposite action.
The names of everyone on staff and role.
Who are:
Will - Nurse
Morgan - Therapist
Julianne - Therapist
Susan - Therapist
Dr. Mike - Psychiatrist
Taylor - Psychiatric Nurse Practitioner
Everyone can experience mental health challenges regardless of age, background, or personality.
What is Fact?
People with this mental health diagnosis have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population.
What is Depression?
This social media influencer and business owner has discussed dealing with insecurities and the challenges of constant online attention while building a billion-dollar beauty brand.
Who is Kylie Jenner?
The type of cognitive distortion described by the following thought:
"Something bad is definitely going to happen, I just know it"
What is Fortune Telling?
Bonus: Give an example of how you would reframe this thought.