Give an example of a verbal warning sign of suicide.
"Life isn't worth living." "No one will miss me." "Everyone would be better off if I was dead." etc.
100
What is the definition of need?
What is the essential forces of life. Something you can't live without.
100
What are 3 characters of someone who is trustworthy?
What are: loyal, keeps secrets, known for a long time, family, honest, supportive, understanding, reliable, etc.
100
"Something used to make our lives easier but is not critical for survival."
What is the definition of a "want"
200
What are the 3 ways to manage your feelings?
Hint: Your feelings NOT your anger.
What is Awareness, Acceptance, Communication
200
What are 2 warning signs of suicide?
What is depression, giving away prized possessions, having a plan, being preoccupied with death, withdraw from activities, isolation from friends, change in appearance etc.
200
Can be + or - depends on your actions.
Payoffs
200
Why is trust important to have?
Answer may vary.
200
What are 2 ways to deal with your anger in a healthy way?
Exercise, paint, be in nature, talk to a friend, play with a pet, journal, watch a funny movie, scream into a pillow etc.
• Cutting yourself (such as using a razor blade, knife, or other sharp object to cut the skin)
• Punching yourself or punching things (like a wall)
• Burning yourself with cigarettes, matches, or candles
• Pulling out your hair, eyelashes, eyebrows etc.
• Poking objects through body openings
• Breaking your bones or bruising yourself
300
What does the I in S.P.I.C.E.S. stand for?
What is intellectual.
300
What is the formula for trust?
What is Dependability, Responsibility, Accountability.
300
What are 3 ways you can fight racism?
Create a PSA, group, pamphlet, organize a charity walk, make t shirts, have discussion boards etc online, etc.
400
What are the 3 rules for dealing with anger?
Don't hurt yourself, others or your environment.
400
What are 3 ways you can help someone who is suicidal?
Ask Direct questions, don't argue with them, get professional help, tell a trusted adult, Don't leave them alone, etc.
400
What are some ways to get your emotional needs met?
What is love, hugs, trust, marriage, affection, relationships, friendships etc.
400
What are 3 healthy ways to deal with your stress?
Talk a walk, talk to a trusted someone, listen to music, exercise, read, dance, journal etc.
400
Melancholy comes from what feeling?
What is Sad
500
Disrespect comes from what feeling?
What is anger
500
What factors put you at a higher risk for self harm?
•Being female.
•Age.
•Having friends who self-injure.
•Life issues.
•Mental health issues.
Excessive Alcohol or Drug Use