DBT BASICS
What does DBT stands for?
Dialectical Behavioral Therapy
What skills are meant to be done IN THE MOMENT to reduce intense emotions in times of crisis?
Distress Tolerance
What is the most expensive spice (by weight) in the world?
What is Saffron
What type of skill is a Thought Record?
CBT
In this state "All cheese must be delicious"
Wisconsin
Two things that seem opposite, and are both true.
Dialectic
What two minds make up Wise Mind?
Emotion Mind & Reasonable Mind
On the baby grand piano, how many keys are there?
What is 88
Reframe this thought: I've had a bad morning so I'm just going to give up!
Answers vary
In this southern state; you can’t walk your cow after 1 p.m. on Sunday
Arkansas
What are the four modules of DBT?
Distress Tolerance, Interpersonal Effectiveness, Mindfulness, & Emotion Regulation
Accepting things that we cannot change, despite feeling unhappy about
What is radical acceptance
Which NFL team has the most Hall of Fame players?
What is the Chicago Bears
Engaging in a contrasting activity in response to the urge of an intense emotion.
Opposite Action
On Sunday what breakfast food is illegal to sell in Columbus Ohio?
What is Corn Flakes
The state of mind that makes decisions considering both emotion and reason.
Wise Mind
This DBT module involves helping people maintain healthier relationships by using effective communication while maintaining self-respect and asking for what they want or need.
Interpersonal Effectiveness
Sailors used to suffer from a horrible illness called scurvy. What causes scurvy?
A lack of vitamin C
What are the 8 steps of a Thought Record?
Situation, Thoughts, Emotions, Physical Sensations, Behaviors, Evidence that Supports, Evidence that Challenges, Balanced Thought
In this southwestern state it is illegal for donkeys to sleep in you bathtub, even when its really hot out.
Arizona
Who is the creator of DBT?
Marsha Linehan
What does TIPP stand for?
*Bonus 100pts for acting out the skill
Temperature, intense exercise, paced breathing, progressive muscle relaxation
Out of all 50 states in the USA, what is the most common first letter?
M! Eight states start with the letter M
Maine
Massachusetts
Maryland
Montana
Mississippi
Michigan
Minnesota
Missouri
This skill that teaches us ways to distract ourselves from a crisis situation.
What is ACCEPTS
In this far north state it is illegal to wake a sleeping bear to take a photo
Alaska