DBT
What are the 3 states of mind?
Emotion Mind + Reasonable Mind = Wise Mind
This show consisted of turtles named Leonardo, Raphael, Michaelangelo and Donatello.
Teenage Mutant Ninja Turles.
True or False: When our emotions and their intensity "fit the facts" we can follow some of the urges those emotions bring up.
True
What is the most common food allergen?
Nuts
True or False: Distress tolerance skills are long-term solutions that will solve the problem.
False
Who is the first Avenger?
Captain America
Describe one mindfulness activity you could do when you are at home.
Pretty much anything...as long as you focus on that that thing in the moment. "Get in the zone"
In Frozen, what is the name of Kristoff's reindeer?
Sven
What are the 4 DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
A group of babies starring Tommy, Chuckie, Phil, Lil and Angelica that shared their day to day lives from the perspective of a baby.
Rugrats.
True or False: Another part of Checking the Facts includes asking yourself "What interpretations or assumptions am I making about this incident?"
True
What is the most widely eaten food in the world?
Rice
Give an example of a mindfulness activity we have done in group.
Answers vary
How did Spider-man get his superpowers?
He was bitten by a radioactive spider.
What does the acronym STOP stand for?
Stop, Take a step back, Observe, Proceed Mindfully
Moana has two animal sidekicks. What type of animals are they?
Pig, Chicken
What does dialectical mean?
Two opposite ideas can be true at the same time.
Blossom, Buttercup and Bubbles were cute little girls who could be fierce warriors when the situation demanded.
Powderpuff Girls.
Someone who absolutely refuses to engage in DBT skills is demonstrating this
Willfulness
Not introduced into Italian cuisine until the late 16th century, this piece of produce is commonly attributed with it, what am I?
Tomato
What coping skill involves challenging thoughts, feelings, and behaviors to help reframe and change the outcome?
Thought Record
What gave Hulk his powers?
Gamma Radiation
Why do we use the PLEASE skill?
To reduce emotional vulnerability
Who was Experiment 626?
Stitch
What is the purpose of a behavior chain?
To understand the function of an unhelpful behavior.
This series focused on 6 elementary school students and their interactions with other kids and teachers at the schoolyard.
Recess.
What does T.I.P.P. stand for?
What is TEMPERATURE, INTENSE EXERCISE, PACED BREATHING, PAIRED MUSCLE RELAXATION
Sauerkraut is composed of which vegetable?
Cabbage
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
What body part did Tony Stark lose in Iron Man?
Heart
Name a PRO and CON of acting on impulsive urges
PRO = immediate relief
CON = long term damage, suffering, impaired relationships
What is the name of the main character in Turning Red?
Mei Lee
How is DBT PROS/CONS different from regular PROS/CONS?
Identifies the pros/cons of both acting and not acting on an urge
Gaia sends 5 magic rings, four with the power to control an element of nature and one controlling the element of Heart, to 5 young people across the globe.
Captain Planet and the Planeteers.
What are the two dialectics we are trying to teach in DBT
Acceptance & Change
What is the name given to Indian food cooked over charcoal in a clay oven?
Tandoori
What is the difference between a thought and an emotion?
Thoughts are ideas, perceptions, or opinions produced by thinking, or occurring suddenly in the mind, whereas feelings are emotions or reactions to physical or mental sensations.
Name the members of the fantastic four
Thing, Mr. Fantastic, Human Torch, Invisible Women
Construct a DEAR MAN for something you want.. such as candy at the end of the activity
In the movie Ratatouille, this chef was Remy's idol.
Chef Gusteau