Group 1
What does DBT stand for?
What is Dialectical Behavior Therapy
The idea that two opposite things can be true at the same time
What is Dialectics
The three states of mind
What are reasonable, wise, and emotion mind
This unit of DBT is a set of skills used to cope through a crisis
What is Distress Tolerance
True or False: Feelings are FACTS
FALSE- Feelings are NOT facts.
What are some problems that adolescents might experience that DBT skills can be helpful for? (Give one example)
What are Confusion about self, Impulsivity, Emotional instability and relationship problems
Between acceptance and change
What is the middle path
This unit of DBT is the practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
What is Mindfulness
Name the 6 Self-Soothe Sense skills
Vision, Hearing, Smell, Taste, Touch & Movement
When should we create a Pros and Cons list for acting or resisting an overwhelming crisis urge?
+50 points if you know the length(s) of time you should consider on your list
We should write it BEFORE so you can review and imagine the positive as well as negative consequences you identified.
BONUS- Short term AND Long Term
Biological vulnerability to intense emotions + Invalidating environment=
Chronic emotional dysregulation (trouble controlling emotions)
“It makes perfect sense that you’re upset right now.” Is an example of what?
What is a validating statement
Cool, fact oriented, logical
What is reasonable mind
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation and Encouragement are what Distress tolerance skill?
IMPROVE the Moment
The skill of accepting the things you can't change
What is Radical Acceptance
Distress Tolerance, Emotion Regulation, Interpersonal effectiveness and Mindfulness
4 DBT Skill modules
“That’s really not a big deal, just forget about it!” Is an example of what?
What is an Invalidating statement
Hot, emotion oriented, reactive
What is Emotion Mind
In Wise Mind ACCEPTS the letters stand for Activities, Contributing, C________, Emotions, Pushing away, replace your T________ and intensify other Sensations. What are the missing words?
What are Compare and Thoughts
It is better to be WILLING or WILLFUL?
DOUBLE YOUR POINTS if you can give and example of the differences between the two
It is better to be WILLING.
- Willingness is doing what is needed.
- Willfulness is doing the opposite of what is needed
EX: Throw a ball at someone- hands up willing hands down not ready after given prompts is willful
I should say this instead of "BUT"
What is "AND"
Accepting your own experience, your thoughts and feelings
What is self-validation
The wisdom within, balanced, living mindfully
What is Wise Mind
What are the 4 TIPP skills?
What are: change your Temperature, Intense Exercise, Paced Breathing & Progressive muscle relaxation.
What is it called when you look towards ACCEPTANCE road and away from REJECTING "Reality Road"? (Clue: Remember that acceptance doesn't mean approval)