Key Concepts
The foundation of all the key concepts, the main ingredient to help us believe we can move forward in life
Hope
We decorated our own __________ _________ _______ a few weeks ago to keep items related to wellness.
Wellness Tool Box
True or False: You should have as many items as possible on your Daily Plan?
False
What does CBT stand for?
Cognitive Behavioural Therapy
Where did we go to launch rockets?
Yarrow Sports Field
The idea that ultimately you are in charge of deciding how you will respond to events in your life.
Personal Responsibility
Calling a Supporter might be a valuable Wellness Tool. What Key Concept from WRAP does this also demonstrate?
Support
Things you need to do each day to keep well.
What is Daily Plan?
What is represented by the 3 sides of the CBT triangle?
Feelings, thoughts, behaviours
The founder of the WRAP Plan.
Who is Mary Ellen Copeland?
Learning as much as you can about your mental health and how best to manage it.
Education
True or False: You must have at least 20 Wellness Tools.
False (should have as many as you can, but no set amount).
True or False: We all should have the same things in our Daily plan.
False
What are 2 of the 5 Cognitive Distortions we have covered?
Emotional reasoning
Disqualifying positives
Mind Reading
All or nothing thinking
Catastrophizing
What was the main character's name in "It's Kind of a Funny Story?"
Craig
Having others you can rely on for help.
Support
True or False: You should have at least a few wellness tools that cost money so you can treat yourself.
False.
Why do we list things I might need to do some days to stay on track with my goals?
They are things that we do need to do regularly, but less than daily.
Provide an example of Catastrophizing
answers vary
Which Key Concept from WRAP is portrayed in the movie October Sky, to keep Homer working on building rockets?
Hope
Making the case yourself for things that you need.
Self-Advocacy
Name 5 items from your own Wellness Tool Box.
(Many acceptable answers)
What is on the section of the Daily Plan called "What I am like on my best day?"
A list of strengths and positive qualities.
Provide a personal example of a cognitive distortion you experienced, and an alternative way to look at the situation.
Answers vary
What are some of the things the main character from "It's Kind of a Funny Story" did for his recovery after he left the hospital?
Dating, art, biking, volunteering at the hospital, sharing his feelings with his family, etc.